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Roast Meat Loaf

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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½ cup onions
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1 large eggs
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½ cup oats, quick cooking
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½ cup milk
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1 ½ teaspoons salt
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½ teaspoon savory
or thyme
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¼ teaspoon black pepper
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½ cup ketchup
or chili sauce
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1 tablespoon parsley leaves
snipped
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2 tablespoons sharp cold packed cheese
packed
*

Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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118 ml onions
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1 large eggs
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118 ml oats, quick cooking
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118 ml milk
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7.5 ml salt
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2.5 ml savory
or thyme
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1.3 ml black pepper
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118 ml ketchup
or chili sauce
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15 ml parsley leaves
snipped
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3E+1 ml sharp cold packed cheese
packed
*

Directions

Heat the oven to 350℉ (180℃).

Mix all the ingredients except the ketchup and brown sugar together.

Press the mixture firmly in an ungreased loaf pan 8½ X 8½ X 8½-inches.

Loosen the edge with a spatula and unmold the loaf in an ungreased baking pan 13 X 9 X 2-inches.

Mix the ketchup and sugar then spoon onto the loaf.

Bake uncovered for about 1 to 1¼ hours.

Remove the meat loaf to a plate and let stand for 10 minutes.

Then slice and serve on a heated platter.

Note:

If you don't have a pan this size, just form the mixture into a loaf in the large baking pan.

Variation:

Roast Meat Loaf Ring: Press the meat mixture firmly into an ungreased 5 to 6 cup ring mold.

Unmold in the baking pan by rapping mold against the bottom of the larger pan.

Brush with the ketchup mixture.

Bake for about 50 minutes.

If you desire, the hole in the ring can be filled with hot potato salad or creamed peas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 328g (11.6 oz)
Amount per Serving
Calories 55243% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 1420mg 59%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 123g
Vitamin A 9% Vitamin C 12%
Calcium 9% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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