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What Are Oats, quick cooking and How Can I Use Them?

Wondering what to do with oats, quick cooking? This guide covers how to pick them, cook them, store them, and swap them, plus 270 recipes to put them to work.

oats, quick cooking

Key Points

  • Quick oats are rolled thinner than old-fashioned, so they cook in a minute or two.
  • Best for fast porridge and baked goods where oats should soften and blend in.
  • Not instant oats, which are pre-cooked; quick oats still need a short simmer.
  • Swapping them for old-fashioned in chewy cookies makes the dough spread and turn cakey.
  • Pulse old-fashioned oats in a processor to fake quick oats in a pinch.

What is oats, quick cooking?

Quick-cooking oats are old-fashioned rolled oats taken a step further. The flakes are rolled thinner, and often chopped smaller, so they hydrate fast and cook in a minute or two instead of five.

That speed is the whole point. They are built for a rushed weekday bowl of porridge and for baked goods where you want the oats to soften and blend in rather than stand out.

They are not the same as instant oats, which are pre-cooked and dried so they need only boiling water. Quick oats still want a brief simmer.

When Quick Oats Are the Right Pick

In porridge, quick oats give you a softer, more uniform bowl in about 90 seconds. Stir them into boiling water or milk at 2 to 1, cook a minute or two, and let them sit off the heat to finish thickening.

In baking, their finer texture is a feature when you want oats woven through the crumb rather than visible. They work well in muffins like Currant & Oatmeal Muffins and in soft drop cookies such as Oatmeal Carrot Cookies with Cream Cheese Frosting.

They also disappear nicely as a binder. A spoonful in meatloaf or a crisp topping thickens without leaving chewy flecks.

The Trade With Old-Fashioned Oats

The difference that matters is texture, not flavor. Old-fashioned rolled oats stay chewy and visible; quick oats go soft and recede.

So in a cookie meant to be hearty and chewy, swapping quick oats for old-fashioned makes it spread more and turn cakey, because the finer flakes soak up moisture faster and add less structure. If you want the chew, use old-fashioned.

Going the other way is easy and reliable: pulse old-fashioned oats a few times in a food processor and you have a stand-in for quick oats. Do not over-process into flour.

Steel-cut oats are not a swap here. They never soften enough for a quick-oat recipe.

Buying and Storing

Quick oats sit in the same canister aisle as old-fashioned, often from the same brand. Read the label, since the two look similar but cook and bake differently. Plain quick oats are a better buy than flavored instant packets, which are mostly sugar.

Store them like any oat: in an airtight container in a cool, dark cupboard. The oil in the germ slowly goes rancid, so use them within about a year and toss any that smell sharp or bitter.

For the full oat story, the cuts, nutrition, and the cooking range, see rolled oats.

Nutrition

Nutrition Facts

Serving Size 1/2 cup (40g)
Amount per Serving
Calories 148Calories from Fat 24
 % Daily Value *
Total Fat 2.7g 4%
Saturated Fat 0.4g 2%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 27.3g 9%
Dietary Fiber 4g 15%
Sugars 0.6
Protein 5.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find oats, quick cooking: Oats, quick cooking is usually found in the cereals section or aisle of the grocery store or supermarket.

Food group: Oats, quick cooking is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

In Chinese
燕麦,速煮
British (UK) term
Oats, quick cooking
en français
cuisson rapide flocons d'avoine
en español
cocción rápida copos de avena

How much does oats, quick cooking weigh?

Amount Weight
½ cup 40 grams

Breakfast Cereals

Recipes using oats, quick cooking

There are 270 recipes that contain this ingredient.

Streusel Snack Apple Muffins

Streusel Snack Apple Muffins

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Apple oat muffins topped with cinnamon-brown sugar streusel. Quick oats add hearty texture, fresh apple keeps the crumb moist. One-bowl batter, ready in 30 minutes.

Streusel Snack Apple Muffins

Streusel Snack Apple Muffins

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Apple oat muffins topped with cinnamon-brown sugar streusel. Quick oats add hearty texture, fresh apple keeps the crumb moist. One-bowl batter, ready in 30 minutes.

Apple Oat Breakfast Pancakes

Apple Oat Breakfast Pancakes

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Apple oat breakfast pancakes with shredded apple, oats and cinnamon stirred into pancake mix. Fluffy, fragrant fall-flavored pancakes ready in 20 minutes from pantry staples.

Oatmeal Chocolate Chunk Cookies

Oatmeal Chocolate Chunk Cookies

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Whole wheat oatmeal chocolate chunk cookies pack quick oats, hearty whole wheat flour, chocolate chunks, and nuts into a chewy lunchbox cookie. Wholesome enough for breakfast, sweet enough for dessert.

Best Oatmeal Waffles

Best Oatmeal Waffles

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Oatmeal waffles with quick-cook oats, cinnamon, and brown sugar. Hearty, slightly crisp on the outside, tender within. Serve with berries, yogurt, or syrup.

Very Yummy Granola

Very Yummy Granola

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Homemade granola with rolled oats, sliced almonds, shredded coconut, wheat germ, and cinnamon, lightly bound with maple syrup and oil. Bakes in 10 minutes flat. Toss in golden raisins or dried cranberries after toasting.

No Bake Caramel Oatmeal Cookies

No Bake Caramel Oatmeal Cookies

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These no-bake caramel oatmeal cookies combine the rich, buttery flavor of butterscotch with hearty oats for a quick, chewy treat. No oven required, making them ideal for warm days or when you need a fast dessert. The recipe is straightforward but requires careful attention to boiling and mixing to achieve the perfect texture.

Oatmeal Chocolate Chip & Nut Cookies

Oatmeal Chocolate Chip & Nut Cookies

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Classic oatmeal chocolate chip pecan cookies with cinnamon spice, making 5 dozen golden-brown treats in just 30 minutes

Breakfast Oatmeal Buttermilk Pancakes

Breakfast Oatmeal Buttermilk Pancakes

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Oatmeal buttermilk pancakes with quick oats soaked in tangy buttermilk for a tender, fluffy stack with whole-grain bite. Higher in fiber than standard pancakes and ready in 30 minutes flat. Weekend breakfast that holds you until lunch.

Breakfast Cherry Oatmeal Muffins

Breakfast Cherry Oatmeal Muffins

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Cherry oatmeal muffins with sour cherries, orange juice concentrate, and oats. A naturally sweetened breakfast muffin with bright citrus and tart-fruit punch. No added sugar.

Oatmeal Currant Buttermilk Drop Biscuits

Oatmeal Currant Buttermilk Drop Biscuits

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Oatmeal currant drop biscuits combine quick oats, soaked currants, and buttermilk in a cinnamon-scented dough that drops by spoonful onto the pan. Soft, lightly sweet, and ready in 35 minutes.

Super Easy Chocolate-Oatmeal Raisin Cookies

Super Easy Chocolate-Oatmeal Raisin Cookies

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Chocolate-oatmeal raisin cookies built on a cake mix base with quick oats, cinnamon, and chocolate-covered raisins. Five-minute prep, ready in 25 minutes, makes four dozen.

Banana Oatmeal Cookie

Banana Oatmeal Cookie

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One of the delicious and easy to make recipe and It's a good way to use overripe bananas and it is easy to carry while traveling and loved by every age person.

Whole Wheat Oatmeal Chocolate Chip Cookies - the Best

Whole Wheat Oatmeal Chocolate Chip Cookies - the Best

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Whole Wheat Oatmeal Chocolate Chip Cookies - the Best recipe

Oatmeal Mini Chip Cookies

Oatmeal Mini Chip Cookies

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Make oatmeal feel special and try this recipe that makes scrumptious cookies you won't want to put down.

Oatmeal Banana & Walnut Bread

Oatmeal Banana & Walnut Bread

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Oatmeal banana walnut bread, a hearty banana loaf with quick oats stirred in for chew, creamed butter and brown sugar for richness, and walnuts for crunch. Moist, wholesome, and great toasted.

Delicious Apple-Carrot Muffins

Delicious Apple-Carrot Muffins

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Apple-carrot muffins with grated Granny Smith apple, fresh carrot, oats, raisins, and Grape-Nuts for crunch. Healthy egg-white muffins that taste like dessert.

Blackberry Crunch Bars

Blackberry Crunch Bars

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These bars are great with coffee, as a snack, or included in a lunch box. So quick and easy---delicious!

Lite Apple Oat Muffins

Lite Apple Oat Muffins

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Lighter apple oat muffins with applesauce in place of much of the fat and rolled oats for chewy texture. Cinnamon, nutmeg, and cloves give classic fall-bakery flavor in a 30-minute breakfast muffin.

Oatmeal Raisin Cookies Lowfat

Oatmeal Raisin Cookies Lowfat

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A delicious light snack that is perfect for the kids lunches or as a treat after dinner.

Apple-Berry Granola

Apple-Berry Granola

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Homemade apple-berry granola: oats, pecans, pumpkin seeds, and dried cranberries baked with fresh granny smith apple, maple syrup, and cinnamon until golden and crisp. Naturally gluten-free.

Garden-Fresh Turkey Burgers

Garden-Fresh Turkey Burgers

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Lean turkey burgers loaded with shredded zucchini, sweet bell pepper, and onion. Oats bind everything together for juicy, vegetable-packed patties on whole wheat buns.

Cherry-Cream Crumble Pie

Cherry-Cream Crumble Pie

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I got this recipe out of a magazine a few years back and I have made it a lot. The person who submitted it said it won her a blue ribbon, she also said she was a six-time Pillsbury Bake-Off finalist. I had no way to confirm this but the recipe sounded good and when I tried it I loved it.

Awesome Chocolate Oatmeal Cookies

Awesome Chocolate Oatmeal Cookies

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Chewy chocolate oatmeal cookies loaded with cocoa and nuts. Soft centers that stay slightly moist, ready in 25 minutes from start to finish.

Delicious Carrot Cake Cookies (Vegan & Gluten-Free)

Delicious Carrot Cake Cookies (Vegan & Gluten-Free)

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Make sandwich cookies; just spread some coconut whipped cream on a cookie and sandwich with another cookie!

Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

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Perfect in the fall when pumpkins start appearing in the markets. The cookies turn out cake-like and golden. The gentle mix of pumpkin and cinnamon works well with the chocolate chips.

Honey Oatmeal Chocolate Chip Cookies

Honey Oatmeal Chocolate Chip Cookies

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Honey oatmeal chocolate chip cookies lightened with applesauce and egg whites instead of butter and yolks. Quick oats give hearty chew while melty chocolate chips finish every bite.

Oatmeal Coconut Chocolate Chip Cookies

Oatmeal Coconut Chocolate Chip Cookies

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Chewy oatmeal cookies loaded with shredded coconut and semi-sweet chocolate chips. Brown sugar and shortening give these a soft center with lightly crispy edges.

Peanut Butter-Oatmeal Cookies # 2

Peanut Butter-Oatmeal Cookies # 2

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Chocolate, butter and peanut butter make these cookies super delicious!

Cardamom Oatmeal Raisin Cookies

Cardamom Oatmeal Raisin Cookies

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Low-fat oatmeal raisin cookies built on applesauce instead of butter, with cardamom, cinnamon, cloves, and orange zest. Soft, chewy, and warmly spiced.

Lacy Oatmeal Cookies

Lacy Oatmeal Cookies

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Easy to make, and these cookies are simply delicious!

Easy Potato Pancakes

Easy Potato Pancakes

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This recipe is a winner! It can be a complete meal if you put some fruits or a green leaf salad and a cup of your favorite hot beverage on the table.

Apple Honey Oatmeal Cookies

Apple Honey Oatmeal Cookies

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Chewy oatmeal cookies loaded with fresh diced apples, raisins, walnuts, and honey, spiced with cinnamon for a wholesome treat that stays moist for days.

Very Healthy Breakfast Waffles

Very Healthy Breakfast Waffles

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Vegan oat almond waffles made in a blender with just six clean ingredients: raw almonds, quick oats, water, salt, vanilla, and maple flavoring. Egg-free, dairy-free, gluten-free if using certified GF oats.

Chewy Oatmeal Trail Mix Cookies

Chewy Oatmeal Trail Mix Cookies

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Chewy oatmeal trail mix cookies loaded with chocolate chips, raisins, walnuts, and sunflower seeds. Soft centers, golden edges, and a backpack-friendly chew that holds up for days.

Blueberry Oat Muffins

Blueberry Oat Muffins

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Hearty blueberry oat muffins with brown sugar and a homemade buttermilk base. Tender inside with a springy golden top. Makes a dozen in under 45 minutes.

Quaker's: Lemon Blueberry Oatmeal Muffins

Quaker's: Lemon Blueberry Oatmeal Muffins

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Lemon blueberry oatmeal muffins with a crunchy oat-sugar topping. Made with egg whites and skim milk for a lighter muffin that still bakes up tall, tender, and bursting with berries.

Quaker's: Lemon Blueberry Oatmeal Muffins

Quaker's: Lemon Blueberry Oatmeal Muffins

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Lemon blueberry oatmeal muffins with a crunchy oat-sugar topping. Made with egg whites and skim milk for a lighter muffin that still bakes up tall, tender, and bursting with berries.

Cranberry, Chocolate Chip & Walnut Cookies

Cranberry, Chocolate Chip & Walnut Cookies

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These yummy bites are so easy to make, and well satisfy your craving of sweets.

Cherry Crisp with Oatmeal & Nut Topping

Cherry Crisp with Oatmeal & Nut Topping

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Easy to make cherry crisp with oatmeal and nuts. Great with sour cherries or make cherry crisp with pie filling if you're in a hurry.

Highland Toffee

Highland Toffee

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Sweet chewy oatmeal bars topped with melted chocolate and sprinkled with nuts.

Pumpkin Pie Squares

Pumpkin Pie Squares

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Pumpkin pie squares with a crumbly oat-and-brown-sugar shortbread crust and a fully spiced pumpkin custard. Bakes in one pan, cuts into 16 squares, and travels better than a round pie.

Fat Free Oatmeal Raisin Cookies

Fat Free Oatmeal Raisin Cookies

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Delicious and chewy. They tend to stick together when you stack them in tupperware.

Applesauce, Peanut Butter & Chocolate Chip Cookies

Applesauce, Peanut Butter & Chocolate Chip Cookies

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These yummy treats are made with whole wheat flour, oats, applesauce, vegetable oil and a tiny amount of butter, which adds lots of heart-healthy ingredients to the cookies without losing any bit of deliciousness. Especially when peanut butter and chocolate chips are involved, make sure to bake enough, because they disappear quicky.

Chocolate Chip, Banana, Oat Squares

Chocolate Chip, Banana, Oat Squares

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What's for breakfast? One or two of these energized and power boost bars are a great start of your day. Chocolate chips, bananas, and oats give you delicious bites and nutrient energy.

Vegetarian Sausage Rolls

Vegetarian Sausage Rolls

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A great party food favorite. Tastes just like normal sausage rolls - makes you wonder just how much actual meat they have in them :P. Even my 17 year old carnivor of a brother loves these.

Applesauce Chocolate Chip-Oatmeal Cookies

Applesauce Chocolate Chip-Oatmeal Cookies

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Apple sauce and butter make these cookies super buttery and moist, whole wheat flour and oats add extra goodness. Chocolate chips add some surprising bites.

M&M Peanut Butter & Chocolate Cookies

M&M Peanut Butter & Chocolate Cookies

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M&M peanut butter cookies with oats: a chewy peanut-butter base studded with semi-sweet M&M's for the candy-shell crunch. A colorful spin on the classic peanut butter cookie.

Carol's Easy Meatloaf

Carol's Easy Meatloaf

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I don't know how Carol came up with her meatloaf recipe but I want to thank her for it! It not only is incredibly delicious but is also soooo easy to make too...

Cinnamon Swirled Pumpkin Bread

Cinnamon Swirled Pumpkin Bread

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An excellent breakfast bread that's made with whole wheat flour, white flour, oats, pumpkin, walnuts and chocolate chips. The cinnamon sugar is swirled into the bread brushed with melted butter. The aroma will fill up your entire house during the baking, and it gives you great flavor, texture and nutrient. Also it can be a very good gift that your friends or family will love for sure!

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