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Cardamom Oatmeal Raisin Cookies

 
110

Cardamom Patmeal Raisin Cookies recipe

Yield

36

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

¾ cup applesauce
1 ¼ cups brown sugar, light
packed
*
2 each egg whites
*
cup milk, skim
1 ½ teaspoons vanilla extract
½ cup all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
optional
1 teaspoon cinnamon
ground
½ teaspoon cardamom seeds
ground
¼ teaspoon nutmeg
freshly grated
*
teaspoon cloves
ground
*
1 ½ teaspoons orange zest
grated
3 cups oats, quick cooking
1 cup raisins, seedless
1 x nonstick cooking spray
optional
*

Directions

Preheat oven to 375℉ (190℃).

Combine applesauce, sugar, egg whites, milk and vanilla in a mixing bowl; whisk until smooth.

Add the flour, baking soda, salt, cinnamon, cardamom, nutmeg, cloves and zest; stir just to mix.

Stir in oats and raisins.

Coat three cookie sheets with cooking spray.

This is unnecessary with nonstick pans.

Spoon the batter onto the cookie sheets, 2 heaping tablespoons at a time, leaving 3 inches between cookies.

Gently flatten each cookie with a wet spatula.

Bake 12 to 14 minutes, until firm and lightly browned on the bottom.

Watch closely; they burn faster than butter-based cookies.

Let cool on the cookie sheet 1 minute, then transfer to a rack to cool completely.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 3107% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 23g 23%
Dietary Fiber 6g 22%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 20%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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