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Cardamom Oatmeal Raisin Cookies

 
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53

Cardamom Patmeal Raisin Cookies recipe

Yield

36

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

¾ cup applesauce
1 ¼ cups brown sugar, light
packed
*
2 each egg whites
*
cup milk, skim
1 ½ teaspoons vanilla extract
½ cup all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
optional
1 teaspoon cinnamon
ground
½ teaspoon cardamom seeds
ground
¼ teaspoon nutmeg
freshly grated
*
teaspoon cloves
ground
*
1 ½ teaspoons orange zest
grated
3 cups oats, quick cooking
1 cup raisins, seedless
1 x nonstick cooking spray
optional
*

Directions

Preheat oven to 375℉ (190℃).

Combine applesauce, sugar, egg whites, milk and vanilla in a mixing bowl; whisk until smooth.

Add the flour, baking soda, salt, cinnamon, cardamom, nutmeg, cloves and zest; stir just to mix.

Stir in oats and raisins.

Coat three cookie sheets with cooking spray.

This is unnecessary with nonstick pans.

Spoon the batter onto the cookie sheets, 2 heaping tablespoons at a time, leaving 3 inches between cookies.

Gently flatten each cookie with a wet spatula.

Bake 12 to 14 minutes, until firm and lightly browned on the bottom.

Watch closely; they burn faster than butter-based cookies.

Let cool on the cookie sheet 1 minute, then transfer to a rack to cool completely.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 3107% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 23g 23%
Dietary Fiber 6g 22%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 20%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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