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Raisins, seedless

What are raisins, seedless? About the ingredient raisins, seedless. Including 1,927 recipes with raisins, seedless, nutrition data, and where to find it.


Raisins  are dried grapes. Raisin varieties depend on the type of grape used. Seedless varieties include the Sultana (also known as "Thompson Seedless" in the USA) and Flame. Raisins are typically sun-dried, but may also be "water-dipped," or dehydrated.

Raisins have a variety of colors (green, black, blue, purple, yellow) and sizes.

Raisins range from about 67% to 72% sugars by weight, most of which is fructose. Raisins, like prunes and apricots, are also high in certainantioxidants. As with all dried fruits, raisins have a very low vitamin C content.

Raisins are sweet due to their high concentration of sugars. The sugar inside the fruit crystallizes if they are stored for a long period. This makes the dry raisins gritty, but does not affect their usability. The sugar grains dissolve when the raisins are swelled in (hot) water.

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Nutrition Facts

Serving Size 1 cup, packed (165g)
Amount per Serving
Calories 493Calories from Fat 6
 % Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 130.6g 44%
Dietary Fiber 6g 24%
Sugars 97.7
Protein 5.1g
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Raisins, seedless are usually found in the bakery section or aisle of the grocery store or supermarket.

Food group

Raisins, seedless are a member of the Fruits and Fruit Juices USDA nutritional food group.

How much do raisins, seedless weigh?

measure grams
1 cup, packed 165
1 cup (not packed) 145
1 miniature box (.5 oz) 14
1 small box (1.5 oz) 43
50 raisins 26

In Chinese:葡萄干,无籽
British (UK) term: Raisins, seedless
en français:raisins sans pépins
en español:pasas sin semillas

Recipes using raisins, seedless

There are 1819 recipes that contain this ingredient.

90 Minute Cinnamon Buns
Aggie's Irish Soda Bread
Almost Whole Wheat Apple Oatmeal Cookies
Amazin' Raisin Cake
Amazing Oatmeal Cookies
Andre Black's Carrot Cake
Another Irish Soda Bread Recipe
Apfelstrudel (Apple Strudel)
Apple Almond Strudel
Apple and Carrot Cake
Apple Bran Spice Muffins
Apple Breakfast Bar

All 1,819 recipes


See more about raisins, seedless about 13 years ago
Usda nutrition data over 8 years ago

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