What Are Raisins, seedless and How Can I Use Them?

Here's everything worth knowing about raisins, seedless and how to pick them, what they are, how to store them, and what to use instead, plus 1,820 recipes to cook tonight.

What are raisins, seedless?

Raisins are dried grapes. Raisin varieties depend on the type of grape used. Seedless varieties include the Sultana (also known as "Thompson Seedless" in the USA) and Flame. Raisins are typically sun-dried, but may also be "water-dipped," or dehydrated.

Raisins have a variety of colors (green, black, blue, purple, yellow) and sizes.

Raisins range from about 67% to 72% sugars by weight, most of which is fructose. Raisins, like prunes and apricots, are also high in certainantioxidants. As with all dried fruits, raisins have a very low vitamin C content.

Raisins are sweet due to their high concentration of sugars. The sugar inside the fruit crystallizes if they are stored for a long period. This makes the dry raisins gritty, but does not affect their usability. The sugar grains dissolve when the raisins are swelled in (hot) water.

Types of raisins, seedless

Specific kinds of raisins, seedless and the recipes that use them.

Golden raisins

Raisins are dried grapes. They are produced in many regions of the world. Raisins may be eaten raw or used in cooking, baking and brewing.

Raisins are typically sun-dried, but may also be "water-dipped," or dehydrated**.

"Golden raisins" are made from Sultanas, treated with Sulfur Dioxide (SO₂), and flame-dried to give them their characteristic color.

Raisins range from about 67% to 72% sugars by weight, most of which is fructose.

Raisins, like prunes and apricots, are also high in certain antioxidants. As with all dried fruits, raisins have a very low vitamin C content.

Raisins white

White raisins, more often called golden raisins or sultanas, are simply dried grapes that have kept a pale amber color instead of going dark brown.

The trick is in the drying. They're treated with sulfur dioxide and usually dried mechanically rather than left in the sun, which stops them from oxidizing and turning black.

That difference is more than skin deep. Golden raisins taste a little tarter and brighter than dark raisins, often plumper and more tender, with a cleaner grape-and-honey sweetness. Because they don't bleed dark color, they keep light doughs and sauces looking clean.

Nutrition

Nutrition Facts

Serving Size 1 cup, packed (165g)

Amount per Serving

Calories 493Calories from Fat 6

% Daily Value *

Total Fat 0.8g 1%

Saturated Fat 0.1g 0%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 18mg 1%

Total Carbohydrate 130.6g 44%

Dietary Fiber 6g 24%

Sugars 97.7

Protein 5.1g

Vitamin A 0% Vitamin C 6%

Calcium 8% • Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Quick facts

Where to find raisins, seedless: Raisins, seedless are usually found in the bakery section or aisle of the grocery store or supermarket.

Food group: Raisins, seedless are a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

In Chinese: 葡萄干，无籽
British (UK) term: Raisins, seedless
en français: raisins sans pépins
en español: pasas sin semillas

How much do raisins, seedless weigh?

Amount	Weight
1 cup, packed	165 grams
1 cup (not packed)	145 grams
1 miniature box (.5 oz)	14 grams
1 small box (1.5 oz)	43 grams
50 raisins	26 grams

Fruits and Fruit Juices

Apples 1607 Apples, granny smith 280 Apple juice concentrate 68 Apricots 237 Apricots, dried 146 Mixed dried fruit 62 Avocados 441 Bananas 1034 Blackberries 70 Blueberries 462

Recipes using raisins, seedless

There are 2040 recipes using and its varieties.

Good Granola

Make a granola full of your favorite dried fruits and nuts!

Kale & Two Cheese Scones

Craving a breakfast treat that's hearty, cheesy, and not overly sweet. These kale and cheese scones are your new best friend. Inspired by the cozy vibes of an American bakery, we've packed them with tender kale, sharp cheddar, nutty Parmessan, and a hint of plump raisins for a subtle sweetness that balances the savory kick. A generous grind of black pepper adds a spicy edge, making these perfect for brunch, snacks, or even alongside soup.