Mango Chutney #2
Freshly homemade mango chutney.
Ingredients
3 | pounds |
mangos
fresh, firm |
|
1 ½ | pounds |
brown sugar
|
|
3/8 | pounds |
garlic cloves
peeled |
|
3/8 | pounds |
ginger
fresh, finely chopped |
|
4 | ounces |
golden raisins
sultanas |
|
4 | ounces |
raisins, seedless
|
|
2 | tablespoons |
salt
|
|
Spices | |||
1 | tablespoon |
cumin
ground |
|
1 | tablespoon |
coriander
ground |
|
1 | tablespoon |
chili powder
|
|
1 | teaspoon |
cloves
ground |
Directions
Peel the mangoes and slice, retaining all the juice.
Put the mango slices in a pan with just enough water to cover and bring to boil.
When simmering add sugar and extra water if necessary to prevent sticking.
Purée the garlic, ginger, rasins and sultanas, then add the spices.
When the mango reaches a jam like consistency, add the purée and the salt.
Stir and allow to simmer, adding water if needed.
When it thickens sufficiently, remove from heat.
Cool and bottle.
Leave for a minimum of 4 weeks before serving.
Nutrition Facts
Serving Size 108g (3.8 oz)Amount per Serving
Calories 1802% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Total Carbohydrate
15g
15%
Dietary Fiber 2g
7%
Sugars g
Protein
2g
Vitamin A 10%
•
Vitamin C 31%
Calcium 5%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?