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Mango Chutney #2

 
Mango Chutney #2
18

Freshly homemade mango chutney.

Yield

24

servings

Prep

20

min

Cook

20

min

Ready

4

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

3 pounds mangos
fresh, firm
1 ½ pounds brown sugar
3/8 pounds garlic cloves
peeled
3/8 pounds ginger
fresh, finely chopped
4 ounces golden raisins
sultanas
4 ounces raisins, seedless
2 tablespoons salt
Spices
1 tablespoon cumin
ground
1 tablespoon coriander
ground
1 tablespoon chili powder
1 teaspoon cloves
ground

Directions

Peel the mangoes and slice, retaining all the juice.

Put the mango slices in a pan with just enough water to cover and bring to boil.

When simmering add sugar and extra water if necessary to prevent sticking.

Purée the garlic, ginger, rasins and sultanas, then add the spices.

When the mango reaches a jam like consistency, add the purée and the salt.

Stir and allow to simmer, adding water if needed.

When it thickens sufficiently, remove from heat.

Cool and bottle.

Leave for a minimum of 4 weeks before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 1802% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 31%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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