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Delicious Spicy Mango Chutney

 
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Delicious Spicy Mango Chutney recipe.

Yield

36

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

8 cups mangos
chopped
*
2 cups apple cider vinegar
1 cup raisins, seedless
1 small onions
finely chopped
3 cloves garlic
finely minced
¼ teaspoon ginger
ground
*
2 each red chili peppers
whole, dried
*
½ cup brown sugar
firmly packed
*

Directions

In a 4 to 5-quart kettle, combine all ingredients.

Bring to a boil over medium-high heat, cover and simmer, stirring occasionally, until mangoes are tender (about 20 minutes).

Blend 1 teaspoon grated fresh ginger or ¼ teaspoons ground ginger and 1 or 2 small, dried whole hot red chiles, coarsely chopped.

Continue simmering, uncovered, stirring occasionally, as mixture thickens, for about 15 to 20 more minutes.

Immediately ladle chutney into hot sterilized ½- pint canning jars.

Wipe rims clean and top with scalded lids, then screw on bands.

Let cool and test for seal.

Store in a dark cool place.

If you are not canning it, then store in bottled jars in the refrigerator.

 

* not incl. in nutrient facts

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Comments

Eugene, United States
 3 个月 ago

This is NOT low carb... not even close

Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 160% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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