Delicious Spicy Mango Chutney
131
Delicious Spicy Mango Chutney recipe.
Ingredients
| 8 | cups |
mangos
chopped |
* |
| 2 | cups |
apple cider vinegar
|
|
| 1 | cup |
raisins, seedless
|
|
| 1 | small |
onions
finely chopped |
|
| 3 | cloves |
garlic
finely minced |
|
| ¼ | teaspoon |
ginger
ground |
* |
| 2 | each |
red chili peppers
whole, dried |
* |
| ½ | cup |
brown sugar
firmly packed |
* |
Directions
In a 4 to 5-quart kettle, combine all ingredients.
Bring to a boil over medium-high heat, cover and simmer, stirring occasionally, until mangoes are tender (about 20 minutes).
Blend 1 teaspoon grated fresh ginger or ¼ teaspoons ground ginger and 1 or 2 small, dried whole hot red chiles, coarsely chopped.
Continue simmering, uncovered, stirring occasionally, as mixture thickens, for about 15 to 20 more minutes.
Immediately ladle chutney into hot sterilized ½- pint canning jars.
Wipe rims clean and top with scalded lids, then screw on bands.
Let cool and test for seal.
Store in a dark cool place.
If you are not canning it, then store in bottled jars in the refrigerator.
Nutrition Facts
Serving Size 20g (0.7 oz)Amount per Serving
Calories 160% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
0g
Vitamin A 0%
•
Vitamin C 1%
Calcium 0%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
This is NOT low carb... not even close
almost 3 years ago