Aam Chutney (Mango-Chile Chutney)
153
This spicy and sweet mango chuntney goes very well with the corn flatbread, you can also use pineapple too.
Ingredients
| 2 | tablespoons |
canola oil
|
|
| 1 | teaspoon |
mustard seeds
black or yellow |
|
| 2 | cups |
mangos
cubed ripe, or fresh pineapple |
* |
| ½ | cup |
golden raisins
|
|
| 6 |
dried red chiles
stemmed, or to taste |
* | |
| ¼ | cup |
brown sugar, dark
firmly packed |
* |
| 1 | cup |
water
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | cup |
cilantro
freshly finely chopped |
Directions
Heat oil in a small saucepan over medium-high heat.
Add mustard seeds, cover, and cook until the seeds have stopped popping, 20 to 30 seconds. Add mango (or pineapple), raisins and chiles to taste. (It may spatter.)
Reduce the heat to medium and cook, uncovered, stirring occasionally, until the raisins are plump and the fruit is lightly browned, 5 to 8 minutes.
Add sugar and cook, stirring, until it dissolves, about 2 minutes. Add water and salt. Cook, uncovered, stirring occasionally, until the sauce is syrupy-thick, 10 to 15 minutes.
Stir in cilantro and serve warm.
Nutrition Facts
Serving Size 57g (2.0 oz)Amount per Serving
Calories 7654% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 101mg
4%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
2%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 1%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
