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Aam Chutney (Mango-Chile Chutney)

 
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This spicy and sweet mango chuntney goes very well with the corn flatbread, you can also use pineapple too.

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

48

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 tablespoons canola oil
1 teaspoon mustard seeds
black or yellow
2 cups mangos
cubed ripe, or fresh pineapple
*
½ cup golden raisins
6 dried red chiles
stemmed, or to taste
*
¼ cup brown sugar, dark
firmly packed
*
1 cup water
¼ teaspoon salt
¼ cup cilantro
freshly finely chopped

Directions

Heat oil in a small saucepan over medium-high heat.

Add mustard seeds, cover, and cook until the seeds have stopped popping, 20 to 30 seconds. Add mango (or pineapple), raisins and chiles to taste. (It may spatter.)

Reduce the heat to medium and cook, uncovered, stirring occasionally, until the raisins are plump and the fruit is lightly browned, 5 to 8 minutes.

Add sugar and cook, stirring, until it dissolves, about 2 minutes. Add water and salt. Cook, uncovered, stirring occasionally, until the sauce is syrupy-thick, 10 to 15 minutes.

Stir in cilantro and serve warm.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 7654% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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