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Baked Macaroni & Cheese Cupcakes

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Recipe

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Yield

8 servings

Prep

50 min

Cook

36 min

Ready

100 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
2 cups bread crumbs
dry and divided
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1 tablespoon olive oil
plus extra for drizzling
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8 ounces turkey
or chicken, ground, preferably dark meat
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½ teaspoon kosher salt
plus extra for seasoning
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¼ teaspoon black pepper
freshly ground, plus extra for seasoning
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8 ounces pasta
small size, such as pennette, shells, or elbows
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2 cups Parmesan cheese
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2 large eggs
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1 ½ cups cheddar cheese
grated
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1 cup cherry tomatoes
quartered
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1 pound asparagus
cut into 3/4-inch pieces, blanched
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2 cups broccoli florets
blanched, chopped
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
473 ml bread crumbs
dry and divided
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15 ml olive oil
plus extra for drizzling
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231.2 ml/g turkey
or chicken, ground, preferably dark meat
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2.5 ml kosher salt
plus extra for seasoning
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1.3 ml black pepper
freshly ground, plus extra for seasoning
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231.2 ml/g pasta
small size, such as pennette, shells, or elbows
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473 ml Parmesan cheese
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2 large eggs
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355 ml cheddar cheese
grated
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237 ml cherry tomatoes
quartered
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453.6 g asparagus
cut into 3/4-inch pieces, blanched
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473 ml broccoli florets
blanched, chopped
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Directions

Preheat the oven to 375℉ (190℃).

Spray 2 (12-cup) muffin or cupcake pans with vegetable cooking spray.

Using 1 cup of the bread crumbs, coat the inside of each muffin cup with bread crumbs, shaking off any excess.

In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat.

Stir in the ground turkey or chicken, ½ teaspoon salt, and ¼ teaspoon pepper, stirring frequently, until cooked through, about 6 to 8 minutes.

Set aside and cover to keep warm.

Bring a large pot of salted water to a boil over high heat.

Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 9 minutes.

Drain and add to a large bowl.

Add the cooked turkey, cheeses, and eggs, stir well.

Season with salt and pepper.

Spoon the prepared pasta mixture into the cupcake molds, filling evenly to about ⅔ full.

Arrange a few pieces of tomato, broccoli and asparagus into each cup.

Top with a thin layer of the remaining bread crumbs and drizzle with olive oil.

Bake until golden brown, about 15 to 20 minutes.

Let cool for a few minutes and carefully remove with a spoon onto a serving platter or dish.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 51037% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 903mg 38%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 14%
Sugars g
Protein 67g
Vitamin A 31% Vitamin C 38%
Calcium 52% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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