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Baked Macaroni & Cheese Cupcakes

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Submitted by happyzhangbo

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YIELD

8 servings

PREP

50 min

COOK

36 min

READY

100 min

Ingredients

2 473
CUPS ML BREAD CRUMBS
dry and divided
1 15
TABLESPOON ML OLIVE OIL
plus extra for drizzling
8 231.2
OUNCES ML/G TURKEY
or chicken, ground, preferably dark meat
½ 2.5
TEASPOON ML KOSHER SALT
plus extra for seasoning
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground, plus extra for seasoning
8 231.2
OUNCES ML/G PASTA
small size, such as pennette, shells, or elbows
2 473
CUPS ML PARMESAN CHEESE
2 2
LARGE LARGE EGGS
1 ½ 355
CUPS ML CHEDDAR CHEESE
grated
1 237
CUP ML CHERRY TOMATOES
quartered
1 453.6
POUND G ASPARAGUS
cut into 3/4-inch pieces, blanched
2 473
CUPS ML BROCCOLI FLORETS
blanched, chopped

Directions

Preheat the oven to 375℉ (190℃).

Spray 2 (12-cup) muffin or cupcake pans with vegetable cooking spray.

Using 1 cup of the bread crumbs, coat the inside of each muffin cup with bread crumbs, shaking off any excess.

In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat.

Stir in the ground turkey or chicken, ½ teaspoon salt, and ¼ teaspoon pepper, stirring frequently, until cooked through, about 6 to 8 minutes.

Set aside and cover to keep warm.

Bring a large pot of salted water to a boil over high heat.

Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 9 minutes.

Drain and add to a large bowl.

Add the cooked turkey, cheeses, and eggs, stir well.

Season with salt and pepper.

Spoon the prepared pasta mixture into the cupcake molds, filling evenly to about ⅔ full.

Arrange a few pieces of tomato, broccoli and asparagus into each cup.

Top with a thin layer of the remaining bread crumbs and drizzle with olive oil.

Bake until golden brown, about 15 to 20 minutes.

Let cool for a few minutes and carefully remove with a spoon onto a serving platter or dish.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 510 37% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 903mg 38%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 14%
Sugars g
Protein 67g
Vitamin A 31% Vitamin C 38%
Calcium 52% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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