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Spicy Salsa

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Recipe

 

Yield

7 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces tomatoes
whole
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1 small green bell peppers
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cup onions
mild, chopped
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3 tablespoons scallions, spring or green onions
chopped
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4 ounces green chili peppers
drained, rinsed, diced
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3 tablespoons cilantro
freshly
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½ each garlic cloves
minced
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g tomatoes
whole
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1 small green bell peppers
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79 ml onions
mild, chopped
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45 ml scallions, spring or green onions
chopped
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115.6 ml/g green chili peppers
drained, rinsed, diced
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45 ml cilantro
freshly
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0.5 each garlic cloves
minced
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Directions

Purée tomatoes with their juice in a blender or food processor.

Combine other ingredients and stir into tomatoes.

(Chill in refrigerator up to 5 days.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 178% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 32%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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