Don't miss another issue…      Subscribe

Pressure Cooker Swiss Steak

 

Pressure Cooker Swiss Steak recipe
31

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons peanut oil
2 pound beef roast
or chuck roast, trimmed, cut into 2 inch cubes
1 large onions
finely diced
4 cloves garlic
large, minced
1 cup celery
sliced
½ cup sweet red bell peppers
diced
*
4 cups tomatoes, canned
whole
1 cup tomato sauce
1 teaspoon salt
1 x red hot pepper sauce
to taste
*
½ teaspoon oregano
crumbled
*

Directions

Put 2 tablespoons of oil into a very hot pressure cooker pot. Braise the beef cubes on all sides until well browned.

Add the rest of the ingredients and stir once to distribute ingredients evenly in pot. Place lid on pressure cooker tightly. Put pressure regulator weight in place. Leave heat under cooker on high until the weight begins to jiggle. Lower heat immediately to a level that keeps the weight just barely moving.

Time from this point on for 20 to 25 minutes (depending on the grade of meat).

Remove pot from heat and cool. Open the lid and stir gently.

Check the consistency of the gravy. If it is too thin, raise the heat to high and reduce to the desired thickness. If it is too thick, add a little water.

My family especially likes this dish served over baked macaroni and cheese with a side dish of peas, saut?ed with onions and pine nuts.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 608g (21.4 oz)
Amount per Serving
Calories 62546% of calories from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1083mg 45%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 126g
Vitamin A 12% Vitamin C 61%
Calcium 16% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed