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Mom's Thick Split Pea Soup

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Submitted by 99nine99

YIELD

4 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 237
CUP ML SPLIT GREEN PEAS
dried
4 946
CUPS ML WATER
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH CARROTS
pared and chopped
3 3
EACH EACH CELERY STALKS
tops of
1 1
EACH EACH BAY LEAVES *
2 1E+1
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Wash peas well with cold water and drain.

Place in large saucepan, add water and drain.

Place in large saucepan, add water and bring to boil.

Add remaining ingredients, reduce heat to the lowest point, cover and cook for 1½ hours.

Remove cover and mash with fork or in food mill.

Cook without cover several minutes to thicken if necessary.

Adjust seasoning to taste.

For a thinner soup, purée in blender or food processor.

Serve very hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 196 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1242mg 52%
Total Carbohydrate 12g 12%
Dietary Fiber 14g 58%
Sugars g
Protein 26g
Vitamin A 107% Vitamin C 9%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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