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Herbed Zucchini-Pea Soup

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Submitted by lbharris

YIELD

6 - 8 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

2 473
CUPS ML CHICKEN BROTH
4 4
SMALL SMALL ONIONS
thinly sliced
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced
¼ 1.3
TEASPOON ML OREGANO
minced, fresh
¼ 1.3
TEASPOON ML CHERVIL
fresh *
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
4 4
MEDIUM MEDIUM ZUCCHINI
thinly sliced
2 473
CUPS ML GREEN PEAS
shelled, fresh
2 3E+1
TABLESPOONS ML SUGAR
2 1E+1
TEASPOONS ML HORSERADISH
1 5
TEASPOON ML LEMON JUICE
2 473
1 1
X X LEMON
sliced rounds *
1 1
X X ZUCCHINI
sliced rounds *

Directions

Combine chicken broth, onions, parsley, oregano, chervil and salt and pepper to taste in large saucepan and bring to boil.

Add zucchini and boil until tender, about 5 minutes.

Transfer mixture to blender.

Cook peas in boiling salted water until tender.

Drain. Add to blender and purée until smooth.

Add sugar, horseradish and lemon juice and blend thoroughly.

Mix in half and half.

Cover and refrigerate at least 5 hours.

Adjust seasoning with salt and pepper.

Ladle soup into bowls.

Garnish with lemon and zucchini rounds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 317 45% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 383mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 40% Vitamin C 83%
Calcium 19% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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