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Herbed Zucchini-Pea Soup

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Recipe

 

Yield

6 - 8 servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups chicken broth
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4 small onions
thinly sliced
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¼ cup parsley leaves
fresh, minced
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¼ teaspoon oregano
minced, fresh
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¼ teaspoon chervil
fresh
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1 x salt
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1 x black pepper
freshly ground
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4 medium zucchini
thinly sliced
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2 cups green peas
shelled, fresh
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2 tablespoons sugar
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2 teaspoons horseradish
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1 teaspoon lemon juice
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2 cups light cream (half&half)
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1 x lemon
sliced rounds
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1 x zucchini
sliced rounds
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Ingredients

Amount Measure Ingredient Features
473 ml chicken broth
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4 small onions
thinly sliced
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59 ml parsley leaves
fresh, minced
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1.3 ml oregano
minced, fresh
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1.3 ml chervil
fresh
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1 x salt
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1 x black pepper
freshly ground
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4 medium zucchini
thinly sliced
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473 ml green peas
shelled, fresh
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3E+1 ml sugar
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1E+1 ml horseradish
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5 ml lemon juice
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473 ml light cream (half&half)
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1 x lemon
sliced rounds
* Camera
1 x zucchini
sliced rounds
* Camera

Directions

Combine chicken broth, onions, parsley, oregano, chervil and salt and pepper to taste in large saucepan and bring to boil.

Add zucchini and boil until tender, about 5 minutes.

Transfer mixture to blender.

Cook peas in boiling salted water until tender.

Drain. Add to blender and purée until smooth.

Add sugar, horseradish and lemon juice and blend thoroughly.

Mix in half and half.

Cover and refrigerate at least 5 hours.

Adjust seasoning with salt and pepper.

Ladle soup into bowls.

Garnish with lemon and zucchini rounds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 561g (19.8 oz)
Amount per Serving
Calories 31745% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 383mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 40% Vitamin C 83%
Calcium 19% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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