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Italian Balsamic Chicken

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Submitted by catmar

YIELD

8 servings

PREP

140 min

COOK

12 min

READY

160 min

Ingredients

¼ 59
CUP ML PARSLEY LEAVES
minced fresh
1 15
TABLESPOON ML ITALIAN SEASONING
dried *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
½ 2.5
TEASPOON ML BLACK PEPPER
2 2
EACH EACH GARLIC
minced
8 8
EACH EACH CHICKEN BREASTS
no skin, no bone

Directions

Combine first 6 ingredients in a large zip-top bag.

Add chicken to bag; seal and marinate in refrigerator at least 2 hours.

Remove chicken from bag and discard marinade.

Grill chicken for 6 minutes on each side or until done.

Cool. Cut into ¼ inch strips.

Serving Ideas : Serve in flour tortillas with grilled vegetables, Tuscan White Beans, Antipasto Salsa, Fresh Mango Salsa, or Cucumber Raita Sauce.

Great on salads too.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 178 32% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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