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Creamy Spam Broccoli Casserole

 

I was skeptical about the recipe, but I happened to have all the ingredients on hand, so went for it. To my surprise, it actually tasted delicious. It was also a great way to use frozen broccoli. Overall I liked it, and will probably make it again.
103

Yield

8

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low Cholesterol, Trans-fat Free
 

Ingredients

1 x nonstick cooking spray
*
1 package pasta, elbow macaroni
*
2 cups broccoli, frozen
thawed, and drained
1 can spam
cubed
*
½ cup sweet red bell peppers
chopped
2 cups milk, skim
2 tablespoons cornstarch
¼ teaspoon black pepper
*
1 cup cheddar cheese
shredded
¾ cup bread crumbs
soft
2 teaspoons margarine
melted

Directions

Heat oven to 350'F.

Spray 2-casserole with vegetable cooking spray.

Cook macaroni according to package directions; drain.

In casserole, combine macaroni, broccoli, SPAM, and red pepper.

In small saucepan, stir together milk, cornstarch, and pepper until cornstarch is dissolved.

Bring to a boil, stirring constantly, until thickened.

Reduce heat to low.

Add cheese; stir until melted. Stir sauce into SPAM mixture.

Combine bread crumbs and margarine; sprinkle on top of casserole.

Bake 40 minutes or until thoroughly heated.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 14640% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 216mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 16g
Vitamin A 18% Vitamin C 58%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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