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Almost-A-Meal Casserole

 

Almost-A-Meal Casserole recipe
98

Yield

16

servings

Prep

10

min

Cook

45

hrs

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound beef
browned, drained
1 cup onions
chopped
28 ounces tomatoes, canned
chopped
1 tablespoon worcestershire sauce
1 teaspoon salt
2 cups potatoes
diced
cup all-purpose flour
10 ounces corn
frozen, thawed
10 ounces lima beans
frozen, thawed
1 each sweet red bell peppers
large, cut in strips
1 ½ cups cheddar cheese
shredded

Directions

In a bowl, combine browned and drained beef, onion, and tomatoes with liquid, worcestershire sauce and salt.

Spoon into a greased 3-quart casserole.

Layer the potatoes, flour, corn, lima beans and green peppers on top.

Cover and bake at 375℉ (190℃) F for 45 minutes.

Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 72944% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 1287mg 54%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 33%
Sugars g
Protein 100g
Vitamin A 21% Vitamin C 200%
Calcium 42% Iron 45%
* based on a 2,000 calorie diet How is this calculated?

 

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