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Low-Fat Vegetable Lasagne Roll-Ups

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Recipe

Have fun with lasagna with this healthy recipe that makes a scrumptious dish your whole family will enjoy!

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound lasagna noodles
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2 each broccoli florets
cooked 5 minutes, chopped
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2 teaspoons basil
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¼ cup parsley leaves
fresh, chopped
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1 x black pepper
to taste
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1 pound cottage cheese
no-fat
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4 ounces mozzarella cheese
shredded
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1 each eggs
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2 each onions
chopped
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1 ½ teaspoon oregano
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½ teaspoon garlic salt
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26 ounces spaghetti sauce
jar
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Ingredients

Amount Measure Ingredient Features
226.8 g lasagna noodles
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2 each broccoli florets
cooked 5 minutes, chopped
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1E+1 ml basil
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59 ml parsley leaves
fresh, chopped
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1 x black pepper
to taste
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453.6 g cottage cheese
no-fat
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115.6 ml/g mozzarella cheese
shredded
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1 each eggs
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2 each onions
chopped
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7.5 ml oregano
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2.5 ml garlic salt
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751.4 ml/g spaghetti sauce
jar
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Directions

Preheat oven to 350℉ (180℃). Cook lasagne til tender. Drain. Lay flat on towel to dry. Combine all other ingredients except the sauce. Spoon about ⅓ cup of mixture onto each noodle, leaving about 2 inches at end; roll up. Spread some sauce in baking dish . Place rolls in dish seam-side down. Pour remaining sauce over rolls. Cover dish with foil and bake for 40 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 470g (16.6 oz)
Amount per Serving
Calories 53735% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 714mg 30%
Total Carbohydrate 20g 20%
Dietary Fiber 8g 33%
Sugars g
Protein 60g
Vitamin A 39% Vitamin C 53%
Calcium 38% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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