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Chicken Pesto Vegetable Stir-Fry with Fettuccine

Chicken Pesto Vegetable Stir-Fry with Fettuccine

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Submitted by HAPPY1

Quick, easy and delicious! An ideal supper on a busy week day.

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

60 min

Ingredients

2 2
WHOLE WHOLE WHOLE CHICKEN
breasts, halved, boned, skinned, cut in bitesized pieces *
10 ¾ 310.7
OUNCES ML/G CHICKEN BROTH
¾ 177
CUP ML BASIL PESTO
prepared *
3 45
TABLESPOONS ML TOMATO SAUCE
1 15
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
5 25
TEASPOONS ML BUTTER
divided
1 15
TABLESPOON ML OLIVE OIL
1 ½ 355
1 ½ 355
2 2
MEDIUM MEDIUM ZUCCHINI
quartered, lengthwise, cut in 1inch slices
2 2
MEDIUM MEDIUM CARROTS
diagonally
2 3E+1
TABLESPOONS ML RED WINE
12 346.8
OUNCES ML/G PASTA, FETTUCCINE
¼ 59
CUP ML PARMESAN CHEESE
freshly grated

Directions

In medium bowl, mix together broth, pesto, tomato sauce, bouillon granules, salt and pepper; set aside.

In large fry pan, place 2 tablespoons of the butter; add olive oil and heat to medium-high temperature.

Add chicken, cauliflower, broccoli, zucchini and carrots; cook, stirring, about 10 minutes or until chicken is brown and chicken and vegetables are fork tender.

Stir in pesto mixture and wine; bring to a boil.

Reduce heat to low and simmer about 3 minutes.

Remove from heat; set aside.

Add remaining 3 tablespoons of butter to fettucine, tossing to coat.

Place fettucine in large shallow dish; spoon chicken mixture over fettucine.

Sprinkle with Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 345 21% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 424mg 18%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 15%
Sugars g
Protein 25g
Vitamin A 85% Vitamin C 69%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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