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Black Bean Pesto

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Submitted by lgreene

YIELD

1 servings

PREP

?

COOK

?

READY

2 hrs

Ingredients

8 231.2
OUNCES ML/G BLACK BEANS
dried
1 1
X X WATER *
1 1
EACH EACH BAY LEAVES *
1 1
EACH EACH HAM HOCK *
2 2
EACH EACH JALAPEÑO PEPPER
seeded *
2 2
CLOVES CLOVES GARLIC
1 1
BUNCH BUNCH CILANTRO
stems only *
1 1
X X SALT AND BLACK PEPPER
freshly ground, to taste *

Directions

  1. Rinse and drain the beans thoroughly. Place them in a large saucepan or soup kettle, and add all the remaining ingredients. Bring to a boil, then reduce the heat and simmer, uncovered, for 1½ hours.

  2. Remove and discard the ham hock and bay leaf. Using a slotted spoon, transfer the bean mixture, in batches, to the bowl of a food processor.

Process, adding cooking liquid as necessary to form a smooth, thick paste. You will use a total of about 1 cup liquid.

  1. Transfer the pesto to a bowl and stir in the salt and pepper, if needed.

Refrigerate, covered, until ready to use.

This will keep in the refrigerator for 2 to 3 days.

Makes 3 cups.

These beans make a hot and spicy spread. Black Bean Pesto can also be heated through and served as a side dish, garnished with sour cream and cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 247 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 15g 60%
Sugars g
Protein 32g
Vitamin A 0% Vitamin C 9%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium
 
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