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Black Bean Tahini Hummus

 
Black Bean Tahini Hummus
110

Black Bean Tahini Hummus recipe

Yield

12

servings

Prep

5

min

Cook

0

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

16 ounces black beans
1 tablespoon tahini (sesame paste)
3 tablespoons olive oil
1 limes
juiced
2 garlic cloves
sliced
salt and black pepper
to taste
*
1 teaspoon cumin
ground

Directions

In a food procesor, combine all the ingredients and process until smooth.

Cover and refrigerate until ready to use.

Bring to room temperature before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 92948% of calories from fat
 % Daily Value *
Total Fat 50g 76%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 32g 32%
Dietary Fiber 33g 132%
Sugars g
Protein 69g
Vitamin A 2% Vitamin C 42%
Calcium 23% Iron 59%
* based on a 2,000 calorie diet How is this calculated?

 

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