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Black Bean Tahini Hummus

Black Bean Tahini Hummus

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Submitted by bobazami

Black Bean Tahini Hummus recipe

YIELD

12 servings

PREP

5 min

COOK

0 min

READY

10 min

Ingredients

16 462.4
OUNCES ML/G BLACK BEANS
1 15
TABLESPOON ML TAHINI (SESAME PASTE)
3 45
TABLESPOONS ML OLIVE OIL
1 1
EACH LIMES
juiced
2 2
EACH GARLIC CLOVES
sliced
1
X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML CUMIN
ground

Directions

In a food procesor, combine all the ingredients and process until smooth.

Cover and refrigerate until ready to use.

Bring to room temperature before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 40g (1.4 oz)
Amount per Serving
Calories 929 48% from fat
 % Daily Value *
Total Fat 50g 76%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 32g 32%
Dietary Fiber 33g 132%
Sugars g
Protein 69g
Vitamin A 2% Vitamin C 42%
Calcium 23% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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