Black Bean Tahini Hummus
171
Black Bean Tahini Hummus recipe
Ingredients
| 16 | ounces |
black beans
|
|
| 1 | tablespoon |
tahini (sesame paste)
|
|
| 3 | tablespoons |
olive oil
|
|
| 1 |
limes
juiced |
||
| 2 |
garlic cloves
sliced |
||
|
salt and black pepper
to taste |
* | ||
| 1 | teaspoon |
cumin
ground |
Directions
In a food procesor, combine all the ingredients and process until smooth.
Cover and refrigerate until ready to use.
Bring to room temperature before serving.
Nutrition Facts
Serving Size 40g (1.4 oz)Amount per Serving
Calories 92948% of calories from fat
% Daily Value *
Total Fat 50g
76%
Saturated Fat 7g
35%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate
32g
32%
Dietary Fiber 33g
132%
Sugars g
Protein
69g
Vitamin A 2%
•
Vitamin C 42%
Calcium 23%
•
Iron 59%
* based on a 2,000 calorie diet
How is this calculated?
