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Super Easy Hummus

 
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Hummus is packed with goodness, tastes delicious, and it's so easy to make. Forget about the store-bought ones that usually contain more than just a few ingredients, make it yourself, and you will be amazed by the result.

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

1 ⅓ cups chickpeas (garbanzo beans)
cooked or one 15-ounce can
½ clove garlic
crushed
1 tablespoon tahini (sesame paste)
3 tablespoons olive oil
2 tablespoons lemon juice
1 x black pepper
*
garnish
1 x olive oil
*
1 x paprika
black olives, lemon wedges
*

Directions

Drain the chick peas, reserving the liquid. Place chick peas in a processor with all the other ingredients and blend until the mixture is smooth.

Alternatively, mash the chick peas as smoothly as possible and then beat in the other Ingredients to make a smoothish mixture.

Add enough of the reserved liquid to give a light, soft consistency like softly whipped cream.

Spoon hummus onto a plate and level It with a knife so that it is about ½ inch deep.

Pour a little olive oil over the top, then sprinkle with paprika and garnish with olives and lemon wedges.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 20556% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 11%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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