Super Easy Hummus
126
Hummus is packed with goodness, tastes delicious, and it's so easy to make. Forget about the store-bought ones that usually contain more than just a few ingredients, make it yourself, and you will be amazed by the result.
Ingredients
| 1 ⅓ | cups |
chickpeas (garbanzo beans)
cooked or one 15-ounce can |
|
| ½ | clove |
garlic
crushed |
|
| 1 | tablespoon |
tahini (sesame paste)
|
|
| 3 | tablespoons |
olive oil
|
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | x |
black pepper
|
* |
| garnish | |||
| 1 | x |
olive oil
|
* |
| 1 | x |
paprika
black olives, lemon wedges |
* |
Directions
Drain the chick peas, reserving the liquid. Place chick peas in a processor with all the other ingredients and blend until the mixture is smooth.
Alternatively, mash the chick peas as smoothly as possible and then beat in the other Ingredients to make a smoothish mixture.
Add enough of the reserved liquid to give a light, soft consistency like softly whipped cream.
Spoon hummus onto a plate and level It with a knife so that it is about ½ inch deep.
Pour a little olive oil over the top, then sprinkle with paprika and garnish with olives and lemon wedges.
Nutrition Facts
Serving Size 101g (3.6 oz)Amount per Serving
Calories 20556% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 244mg
10%
Total Carbohydrate
7g
7%
Dietary Fiber 4g
16%
Sugars g
Protein
9g
Vitamin A 0%
•
Vitamin C 11%
Calcium 4%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
