Don't miss another issue…      Subscribe

Quick Hummus

 
3ca7a1e1a4a7bd730945 550
24

This tasty spread is easy to make and tastes amazing when used in sandwiches.

Yield

8

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup chickpea (garbanzo) flour
null
*
1 ½ cup water
cold
4 tablespoons lemon juice
4 tablespoons tahini (sesame paste)
¾ teaspoons sea salt
optional
¼ teaspoon garlic powder
or 1 garlic clove, pressed
*
2 tablespoons olive oil

Directions

In a saucepan stir garbanzo flour into the cold water until smooth. Heat mixture until bubbly, stirring constantly.

Remove from heat. Add lemon juice, tahini, garlic and salt if used. Mix well; cool.

If mixture appears to be too thick, add more water before serving. Pour oil over hummus, or stir into the mixture.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 60287% of calories from fat
 % Daily Value *
Total Fat 58g 90%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1853mg 77%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 23%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 46%
Calcium 27% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed