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Quick Hummus

 
28

This tasty spread is easy to make and tastes amazing when used in sandwiches.

Yield

8

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 cup chickpea (garbanzo) flour
null
*
1 ½ cup water
cold
4 tablespoons lemon juice
4 tablespoons tahini (sesame paste)
¾ teaspoons sea salt
optional
¼ teaspoon garlic powder
or 1 garlic clove, pressed
*
2 tablespoons olive oil

Directions

In a saucepan stir garbanzo flour into the cold water until smooth. Heat mixture until bubbly, stirring constantly.

Remove from heat. Add lemon juice, tahini, garlic and salt if used. Mix well; cool.

If mixture appears to be too thick, add more water before serving. Pour oil over hummus, or stir into the mixture.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 60287% of calories from fat
 % Daily Value *
Total Fat 58g 90%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1853mg 77%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 23%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 46%
Calcium 27% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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