Quick Hummus
28
This tasty spread is easy to make and tastes amazing when used in sandwiches.
Ingredients
| 1 | cup |
chickpea (garbanzo) flour
null |
* |
| 1 ½ | cup |
water
cold |
|
| 4 | tablespoons |
lemon juice
|
|
| 4 | tablespoons |
tahini (sesame paste)
|
|
| ¾ | teaspoons |
sea salt
optional |
|
| ¼ | teaspoon |
garlic powder
or 1 garlic clove, pressed |
* |
| 2 | tablespoons |
olive oil
|
Directions
In a saucepan stir garbanzo flour into the cold water until smooth. Heat mixture until bubbly, stirring constantly.
Remove from heat. Add lemon juice, tahini, garlic and salt if used. Mix well; cool.
If mixture appears to be too thick, add more water before serving. Pour oil over hummus, or stir into the mixture.
Nutrition Facts
Serving Size 63g (2.2 oz)Amount per Serving
Calories 60287% of calories from fat
% Daily Value *
Total Fat 58g
90%
Saturated Fat 8g
41%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 1853mg
77%
Total Carbohydrate
6g
6%
Dietary Fiber 6g
23%
Sugars g
Protein
21g
Vitamin A 1%
•
Vitamin C 46%
Calcium 27%
•
Iron 31%
* based on a 2,000 calorie diet
How is this calculated?
