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Quick Pulled Chicken Tacos

 
Quick Pulled Chicken Tacos
465

Have some fun with dinner with this delicious recipe that will even have your kids commenting on your cooking skills! Quick easy and colorful. Shred the chicken with two forks flavored with tomatoes, onion and garlic. Top with your favorite toppings. Beats Taco Bell by leaps and bounds.

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

2 tablespoons vegetable oil
1 onions
chopped
1 clove garlic
2 cups chicken
cooked, shredded, pulled apart with two forks
2 cups tomatoes
puree
4 ounces green chili peppers
can
salt and black pepper
*
6 corn tortillas (6-inch)
*
2 cups monterey jack cheese
shredded
1 large avocados
large, thinly sliced
hot salsa
*

Directions

Sauté onion and garlic until onion is translucent.

Discard garlic.

Add chicken, tomato purée and chilies.

Season with salt and pepper.

Reduce heat and simmer 10 minutes.

Spoon some chicken mixture into each taco shell.

Then Fill each with some cheese, avocado, lettuce, and salsa or your other favorite toppings as desired.

Serve immediately.

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* not incl. in nutrient facts

Reviews

almost 5 years

Have some fun with dinner with this delicious recipe that will even have your kids commenting on your cooking skills! Quick easy and colorful.

Shred the chicken with two forks flavored with tomatoes, onion and garlic. Top with your favorite toppings.

Beats Taco Bell by leaps and bounds.

Add review

 

 

Comments

Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 34364% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 293mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 14%
Sugars g
Protein 49g
Vitamin A 18% Vitamin C 28%
Calcium 31% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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