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Asparagus & Chicken Pasta

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Asparagus and Chicken Pasta

A super quick and easy one-pan meal is ideal for busy weekday dinner. Feel free to add a bit freshly chopped garlic or onions when cooking chicken. Simply delicious!



6 servings


10 min


20 min


30 min
Trans-fat Free, Low Carb


Amount Measure Ingredient Features
1 pound pasta, penne
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1 pound asparagus
4 chicken breasts
boneless, skinless
2 teaspoons olive oil
½ teaspoon basil
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salt and black pepper
to taste
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½ cup Parmesan cheese
2 teaspoons white wine
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Amount Measure Ingredient Features
4.5E+2 package pasta, penne
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453.6 g asparagus
4 each chicken breasts
boneless, skinless
1E+1 ml olive oil
2.5 ml basil
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1 x salt and black pepper
to taste
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118 ml Parmesan cheese
1E+1 ml white wine
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Cook pasta in a large pot of salted boiling water until ad dente, about 8 min.

Meanwhile, snap off and discard woody ends of asparagus. Then, slice spears into 2-inch pieces. Set aside to add to pasta during last 3 min. of cooking.

Meanwhile, cut chicken into strips. Heat oil in a large frying pan set over medium heat.

Add chicken. Stir often until cooked through, about 3 min. Stir in wine and seasonings. Drain pasta and asparagus. Toss with chicken.

* not incl. in nutrient facts Arrow up button



Question: is the parmesan the shaved variety tossed with all or are you adding the grated (canned) variety as part of the "spices" and cooked with the chicken?


. mbnv



Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 24333% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 257mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 68g
Vitamin A 19% Vitamin C 11%
Calcium 18% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

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