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Avocados
What are avocados? About the ingredient avocados. Including 447 recipes with avocados, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, cubes (150g)Amount per Serving
Calories 240Calories from Fat 197
% Daily Value *
Total Fat 22.0g
34%
Saturated Fat
3.2g
16%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate
12.8g
4%
Dietary Fiber
10g
40%
Sugars
1.0
Protein
3.0g
Vitamin A 4%
•
Vitamin C 25%
Calcium 2%
•
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Avocados are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Avocados are a member of the Fruits and Fruit Juices USDA nutritional food group.
How much do avocados weigh?
| measure | grams |
| 1 cup, cubes | 150 |
| 1 cup, pureed | 230 |
| 1 cup, sliced | 146 |
| 1 avocado, NS as to Florida or California | 201 |
| In Chinese: | 鳄梨 | |
| British (UK) term: | Avocados | |
| en français: | avocats | |
| en español: | aguacates |
Recipes using avocados
There are 451 recipes that contain this ingredient.
References
| Usda nutrition data | over 5 years ago |
Created: Last updated:
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