Avocados

About the ingredient avocados. Including 442 recipes with avocados, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size 1 cup, cubes (150g)

Amount per Serving

Calories 240Calories from Fat 197

% Daily Value *

Total Fat 22.0g 34%

Saturated Fat 3.2g 16%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 12.8g 4%

Dietary Fiber 10g 40%

Sugars 1.0

Protein 3.0g

Vitamin A 4% Vitamin C 25%

Calcium 2% • Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Avocados are usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Avocados are a member of the Fruits and Fruit Juices US Department of Agriculture nutritional food group.

How much do avocados weigh?

Amount	Weight
1 cup, cubes	150 grams
1 cup, pureed	230 grams
1 cup, sliced	146 grams
1 avocado, NS as to Florida or California	201 grams

Fruits and Fruit Juices

In Chinese:	鳄梨
British (UK) term:
en français:	avocats
en español:	aguacates

Recipes using avocados

There are 442 recipes that contain this ingredient.

Guacamole Ole

This easy party-perfect appetizer teams the flavors of Mexican and California cuisine in a lively dip.

Avocado Tatar

A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Guacamole with Yoghurt

An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

Hummus Guacamole

Hummus Guacamole recipe

Spicy Guacamole

Tangy and spicy guacamole.

Favourite Guacamole

Favourite Guacamole recipe

Guacamole Burgers

Avocado Gazpacho Soup

Avocado Gazpacho Soup recipe

Chipotle Shrimp

Protein/Paleo Burger

paleo friendly burger

Marlboro Country Guacamole

Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.