Don't miss another issue…
Subscribe
Avocados
What are avocados? About the ingredient avocados. Including 446 recipes with avocados, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup, cubes (150g)Amount per Serving
Calories 240Calories from Fat 197
% Daily Value *
Total Fat 22.0g
34%
Saturated Fat
3.2g
16%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate
12.8g
4%
Dietary Fiber
10g
40%
Sugars
1.0
Protein
3.0g
Vitamin A 4%
•
Vitamin C 25%
Calcium 2%
•
Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Avocados are usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Avocados are a member of the Fruits and Fruit Juices USDA nutritional food group.
How much do avocados weigh?
| measure | grams |
| 1 cup, cubes | 150 |
| 1 cup, pureed | 230 |
| 1 cup, sliced | 146 |
| 1 avocado, NS as to Florida or California | 201 |
| In Chinese: | 鳄梨 | |
| British (UK) term: | Avocados | |
| en français: | avocats | |
| en español: | aguacates |
Recipes using avocados
There are 451 recipes that contain this ingredient.
References
| Usda nutrition data | over 2 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
