Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Avocado & Cilantro Chicken

StarStarStarHalf starEmpty star

Your rating

Recipe

This is a very light chicken recipe, especially with avocado and cilantro, very nice combination, very healthy.

 

Yield

6 servings

Prep

6 min

Cook

20 min

Ready

26 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil
Camera
1 tablespoon lime juice
Camera
¼ teaspoon salt
Camera
¼ teaspoon black pepper
Camera
¼ teaspoon garlic powder
Camera
1 pinch basil
* Camera
4 each chicken breast halves, boneless, skinless
Camera
1 each avocados
sliced into thin slices
Camera
1 x cilantro
Few sprigs
* Camera
1 x monterey jack cheese
as needed
* Camera

Ingredients

Amount Measure Ingredient Features
45 ml olive oil
Camera
15 ml lime juice
Camera
1.3 ml salt
Camera
1.3 ml black pepper
Camera
1.3 ml garlic powder
Camera
1 pinch basil
* Camera
4 each chicken breast halves, boneless, skinless
Camera
1 each avocados
sliced into thin slices
Camera
1 x cilantro
Few sprigs
* Camera
1 x monterey jack cheese
as needed
* Camera

Directions

Combine the olive oil, lime juice and spices.

Marinate the chicken breasts at least 20 minutes.

Broil chicken until done, turning once.

Remove from oven and top with a few leaves of cilantro, avocado and cheese.

Return to oven and broil until cheese melts.

NOTE: Chicken may also be grilled.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 20659% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 143mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 9%
Sugars g
Protein 37g
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe