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Quick Chicken Stir-Fry

 
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Let your wok do the job with this tasty and scrumptious chicken dish that will have you licking your lips!

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

¾ pounds chicken
breasts, boneless, skinless, cut into thin strips
4 tablespoons soy sauce, tamari
divided
2 tablespoons cornstarch
divided
2 each garlic
cloves, minced
½ teaspoon ginger root
fresh, minced, or ginger, ground
*
2 tablespoons vegetable oil
divided
1 each sweet red bell peppers
red, sliced
1 each onions
sliced
¼ pound mushrooms
sliced
¼ pound snow pea pods
1 x rice
cooked, hot
*

Directions

In bowl, combine chicken, 1 tablespoon each soy sauce and corn starch, garlic and ginger; let stand 15 minutes.

Meanwhile, combine 3 tablespoons soy sauce, 1 tablespoon corn starch and ¾ cup water; set aside.

Heat 1 tablespoon oil in stir fry pan or hot skillet over medium-high heat. Add chicken and stiry-fry 3 minutes; remove from pan.

Heat remaining 1 tablespoon oil in same pan. Add vegetables and stir-fry 5 minutes. Stir in chicken and soy sauce mixture, stirring constantly; bring to bil and boil 1 minute. Serve over rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 45826% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 983mg 41%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 11%
Sugars g
Protein 63g
Vitamin A 9% Vitamin C 177%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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