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Guacamole De la Mixteca

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Recipe

 

Yield

3 cups

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 large avocados
* Camera
1 cup white onion
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4 each serrano chiles
* Camera
½ cup cilantro
chopped
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½ each tomatoes
diced
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¼ cup white onion
minced
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Ingredients

Amount Measure Ingredient Features
4 large avocados
* Camera
237 ml white onion
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4 each serrano chiles
* Camera
118 ml cilantro
chopped
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0.5 each tomatoes
diced
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59 ml white onion
minced
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Directions

Peel and pit avocados.

Mash pulp in a bowl or molcajete, and salt to taste.

Add onion, chile, and cilantro. Continue mashing until guacamole is thick and lumpy.

Garnish with tomato, onion, and cilantro.

Serve with corn tortillas or totopos.

Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 353% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 12%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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