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Guacamole De la Mixteca

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Submitted by Falafel

YIELD

3 cups

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

4 4
LARGE LARGE AVOCADOS *
1 237
CUP ML WHITE ONION
4 4
EACH EACH SERRANO CHILES *
½ 118
CUP ML CILANTRO
chopped
½ 0.5
EACH EACH TOMATOES
diced
¼ 59
CUP ML WHITE ONION
minced

Directions

Peel and pit avocados.

Mash pulp in a bowl or molcajete, and salt to taste.

Add onion, chile, and cilantro. Continue mashing until guacamole is thick and lumpy.

Garnish with tomato, onion, and cilantro.

Serve with corn tortillas or totopos.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 35 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 12%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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