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Hot Guacamole Dip

 
Hot Guacamole Dip
28

Hot Guacamole Dip recipe

Yield

8

servings

Prep

15

min

Cook

0

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

1 each avocados
peeled, seeded
1 tablespoon lemon juice
2 tablespoons green chili peppers, canned
chopped
½ cup tomatoes
chopped, optional
2 tablespoons mayonnaise
1 teaspoon salt
teaspoon garlic powder
*
4 dashes red hot pepper sauce
*
1 x artichokes
cooked, chilled, optional
*

Directions

Purée avocado with lemon juice in blender.

In small bowl, combine avocado mixture, green chiles, tomato iff using, mayonnaise, salt, garlic powder and hot pepper sauce.

Cover and chill 1 hour. Serve with chilled artichokes, if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 11378% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 661mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 19%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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