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White Beans

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Recipe

 

Yield

30 pints

Prep

8 hrs

Cook

1 hrs

Ready

9 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 pounds white beans
2 each ham hock
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4 large onions
diced
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1 quart chili sauce
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1 ½ bottles ketchup
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1 pound brown sugar
or less
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4 teaspoons prepared mustard
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1 x salt and black pepper
to taste
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1 x water
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Ingredients

Amount Measure Ingredient Features
3.6 kg white beans
2 each ham hock
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4 large onions
diced
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0.9 l chili sauce
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1.5 bottles ketchup
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453.6 g brown sugar
or less
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2E+1 ml prepared mustard
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1 x salt and black pepper
to taste
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1 x water
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Directions

Soak the beans overnight.

Cook beans in water with ham hocks and onions until nearly done.

Remove the ham hocks and take meat off bones.

Put meat back in the beans and add the remaining ingredients.

Bottle and pressure for 1 hour at 10 pounds pressure.

Makes about 30 pints.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1177g (41.5 oz)
Amount per Serving
Calories 15262% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 106g 106%
Dietary Fiber 46g 185%
Sugars g
Protein 136g
Vitamin A 0% Vitamin C 19%
Calcium 80% Iron 165%
* based on a 2,000 calorie diet How is this calculated?
 
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