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Cider Sausage Stir-Fry (Marguerite Patten)

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Submitted by dharden

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

8 231.2
OUNCES ML/G PORK
and beef chipolata sausages
2 2
MEDIUM MEDIUM ZUCCHINI *
1 1
EACH EACH GREEN BELL PEPPERS
deseeded
1 1
MEDIUM MEDIUM LEEKS *
1 1
EACH EACH APPLES
red
4 115.6
OUNCES ML/G CORN
baby *
1 15
TABLESPOON ML VEGETABLE OIL
Sauce
4 6E+1
TABLESPOONS ML APPLE CIDER
dry *
1 ½ 7.5
TEASPOONS ML CORNSTARCH

Directions

Gently twist the centre of each sausage to make cocktail sized sausages, then cut to separate.

Slice the courgettes; dice the pepper, wash and slice the leek.

Do not peel the apple just cut it into small pieces.

Trim and slice the sweetcorn. Heat the oil in a wok or large frying pan, add the sausages and stir-fry for 5 minutes, or until browned.

Add the vegetables and apple then stir-fry for a further I to 2 minutes.

Season to taste. Blend the cider and cornflour together, pour into the pan and stir until the sauce has thickened and the sausages are coated. Serve with rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 338 45% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 68mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 85%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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