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Cider Sausage Stir-Fry (Marguerite Patten)

 

27

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Sodium
 

Ingredients

8 ounces pork
and beef chipolata sausages
2 medium zucchini
*
1 each green bell peppers
deseeded
1 medium leeks
*
1 each apples
red
4 ounces corn
baby
*
1 tablespoon vegetable oil
1 x salt and black pepper
*
Sauce
4 tablespoons apple cider
dry
*
1 ½ teaspoons cornstarch

Directions

Gently twist the centre of each sausage to make cocktail sized sausages, then cut to separate.

Slice the courgettes; dice the pepper, wash and slice the leek.

Do not peel the apple just cut it into small pieces.

Trim and slice the sweetcorn. Heat the oil in a wok or large frying pan, add the sausages and stir-fry for 5 minutes, or until browned.

Add the vegetables and apple then stir-fry for a further I to 2 minutes.

Season to taste. Blend the cider and cornflour together, pour into the pan and stir until the sauce has thickened and the sausages are coated. Serve with rice or pasta.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 33845% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 68mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 85%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Apple Cider is not just for drinking

Apple Cider is not just for drinking

As temperatures become cooler and snuggly sweaters turn into a wardrobe staple, it is definitely time for a visit to your favorite local apple orchard and cider mill. Classic recipes for belly warming drinks include Allspiced Apple Cider and Hot Wassail which is a mixture of apple cider and other festive juices.

More breaking news

 

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