Cider Sausage Stir-Fry (Marguerite Patten)
Yield
2 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
pork
and beef chipolata sausages |
|
| 2 | medium |
zucchini
|
*
|
| 1 | each |
green bell peppers
deseeded |
|
| 1 | medium |
leeks
|
*
|
| 1 | each |
apples
red |
|
| 4 | ounces |
corn
baby |
*
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | x |
salt and black pepper
|
*
|
| Sauce | |||
| 4 | tablespoons |
apple cider
dry |
*
|
| 1 ½ | teaspoons |
cornstarch
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
pork
and beef chipolata sausages |
|
| 2 | medium |
zucchini
|
*
|
| 1 | each |
green bell peppers
deseeded |
|
| 1 | medium |
leeks
|
*
|
| 1 | each |
apples
red |
|
| 115.6 | ml/g |
corn
baby |
*
|
| 15 | ml |
vegetable oil
|
|
| 1 | x |
salt and black pepper
|
*
|
| Sauce | |||
| 6E+1 | ml |
apple cider
dry |
*
|
| 7.5 | ml |
cornstarch
|
|
Directions
Gently twist the centre of each sausage to make cocktail sized sausages, then cut to separate.
Slice the courgettes; dice the pepper, wash and slice the leek.
Do not peel the apple just cut it into small pieces.
Trim and slice the sweetcorn. Heat the oil in a wok or large frying pan, add the sausages and stir-fry for 5 minutes, or until browned.
Add the vegetables and apple then stir-fry for a further I to 2 minutes.
Season to taste. Blend the cider and cornflour together, pour into the pan and stir until the sauce has thickened and the sausages are coated. Serve with rice or pasta.
