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Sweet & Sour Turkey

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

6 hrs

Ready

6 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 ounces mixed vegetables
frozen, broccoil, cauliflower, pea , pods and yellow peppers, thawed and drained
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1 cup turkey
cubed, cooked
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2 bottles sweet and sour sauce
*
11 ounces mandarin oranges
slices
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8 ounces pineapple
chunks in juice
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3 cups rice
white, raw, converted
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2 cups water
(up to 3 c)
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g mixed vegetables
frozen, broccoil, cauliflower, pea , pods and yellow peppers, thawed and drained
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237 ml turkey
cubed, cooked
* Camera
2 bottles sweet and sour sauce
*
317.9 ml/g mandarin oranges
slices
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231.2 ml/g pineapple
chunks in juice
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7.1E+2 ml rice
white, raw, converted
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473 ml water
(up to 3 c)
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Directions

In Crock-Pot combine vegetables, turkey, 1 bottle sweet and sour sauce, uncooked white rice, and water.

Cook on Low 6 to 8 hours or High 3 to 4 hours.

In the last 30 minutes of cooking, stir in canned fruit and second bottle of sweet and sour sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 5872% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 43g 43%
Dietary Fiber 5g 22%
Sugars g
Protein 24g
Vitamin A 47% Vitamin C 55%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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