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Oven-Fried Potatoes And Sweet Potatoes

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Recipe

This is a so great recipe, all my friends loved them, they even asked for this recipe from me, big hit.

 

Yield

6 servings

Prep

10 min

Cook

35 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound potatoes
all-purpose, preferably Yukon Gold (2-4 medium), scrubbed
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1 pound sweet potatoes, or yams
(about 2 small), scrubbed
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1 tablespoon olive oil, extra-virgin
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¼ teaspoon paprika
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g potatoes
all-purpose, preferably Yukon Gold (2-4 medium), scrubbed
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453.6 g sweet potatoes, or yams
(about 2 small), scrubbed
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15 ml olive oil, extra-virgin
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1.3 ml paprika
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1 x salt
to taste
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1 x black pepper
freshly ground to taste
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Directions

Position rack in upper third of oven; preheat to 450°F.

Coat a baking sheet with cooking spray.

Cut each potato lengthwise into 8 wedges.

Cut sweet potatoes into wedges about the same size.

Place potatoes and sweet potatoes in a large bowl and toss with oil, paprika, salt and pepper.

Spread the potatoes and sweet potatoes on the prepared baking sheet and roast for 20 minutes.

Loosen and turn; roast until golden brown, 10 to 15 minutes longer.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 15013% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 292% Vitamin C 34%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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