Don't miss another issue…      Subscribe

Favorite Turkey Broccoli Casserole

 
171b111e6f95b090a0d4 550
92

Turkey Broccoli Casserole recipe

Yield

6

servings

Prep

20

min

Cook

40

min

Ready

60

min

 

Ingredients

1 ¼ pounds broccoli florets
cooked
5 cups turkey
or chicken, cooked, coarsely diced
*
6 tablespoons butter
6 tablespoons all-purpose flour
2 teaspoons salt
¼ teaspoon black pepper
*
3 cups milk
½ cup mayonnaise
1 teaspoon lemon juice
1 cup cheddar cheese
grated
2 tablespoons butter
½ cup bread crumbs

Directions

Layer broccoli on bottom of greased 9x13 inch baking dish. Layer turkey (or chicken) over broccoli.

In a saucepan, melt the 6 tablespoons butter. Stir in the flour, salt and pepper.

Gradually stir in the milk and continue until the white sauce is smooth and comes to a boil. Remove from heat.

Combine mayonnaise and lemon juice with white sauce and pour over turkey (or chicken) and broccoli. Sprinkle with cheese.

Melt 2 tablespoons butter. Stir in bread crumbs and sprinkle over casserole. Bake at 350℉ (180℃) F for 35 to 40 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 43764% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 16g 81%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1292mg 54%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 28g
Vitamin A 75% Vitamin C 148%
Calcium 35% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed