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Broccoli Bacon Quiche (Crustless)

 
Broccoli Bacon Quiche (Crustless)
1.9k

A great combination of flavors, perfect for Sunday brunch.

Yield

6

servings

Prep

15

min

Cook

35

min

Ready

50

min

Trans-fat Free, Low Carb
 

Ingredients

4 slices bacon
4 large eggs
1 cup light cream (half&half)
1 cup swiss cheese
grated
2 cups broccoli florets
flowerets
¼ teaspoon salt
teaspoon garlic powder
*
teaspoon lemon pepper
*

Directions

Preheat oven to 350℉ (180℃).

Cook bacon until crisp; set aside.

Beat eggs with cream and cheese.

Stir in broccoli, salt, garlic powder and lemon pepper.

Crumble bacon.

Stir ½ of bacon into egg mixture.

Pour mixture into a 9 inch pie plate.

Bake at 350℉ (180℃) F for 30 to 35 minutes or until a knife inserted halfway bet ween center and edge comes out clean.

Top with remaining bacon.

 

* not incl. in nutrient facts

Reviews

+1

over 5 years

Rich yet light in texture the broccoli, swiss and bacon are a great combination. Was very easy to downsize into one serving and bake in an individual baking dish. Very easy prep.

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Comments

Bonnie Banters
Atlanta, United States
 over 5 years ago

Love the ease of this recipe for a favorite dish of mine! This version is kinda like a quiche casserole!

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 20368% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 326mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 26g
Vitamin A 23% Vitamin C 37%
Calcium 21% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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