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15 Minute Broccoli Beef (Easy)

 
15 Minute Broccoli Beef (Easy)
729

Simple, quick easy and tasty Broccoli Beef. Can also be made with pork or chicken.

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Low Carb
 

Ingredients

1 pound beef
sliced thin
½ teaspoon sesame oil
2 tablespoons soy sauce, tamari
1 tablespoon wine
½ bunch broccoli florets
shredded in 3 inch lengths
*
2 tablespoons sugar
1 tablespoon vegetable oil
½ cup water

Directions

  1. Carefully slice beef into thin bite size pieces, across the grain of beef. Marinate beef in soya sauce, wine and sesame oil. Shred broccoli.

  2. Place oil in wok and heat to smoking point. Quickly stir-fry beef in it, no more than 3 minutes. Remove beef to a platter and reserve.

  3. Add broccoli to wok, ½ cup water, sugar. Turn burner to medium high heat, cover broccoli, cook 6 minutes. Lift the cover of the wok and stir the broccoli every so often so that it will cook on both sides. At the end of 6 minutes, the broccoli should just be cooked through, if it isn't, cook a minute or two more.

  4. Add beef back to broccoli, stir everything together. Place in platter.

NOTE: Pork, or chicken may be substituted, only do not remove pork or chicken to a platter after initial stir-frying but continue to cook it with broccoli. Beef is removed for reserve because it toughens with prolonged cooking.

 

* not incl. in nutrient facts

Reviews

almost 6 years

Simple, quick easy and tasty Broccoli Beef. Can also be made with pork or chicken.

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 37758% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 524mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 61g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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