Don't miss another issue…
Subscribe
Beef
What is beef? About the ingredient beef. Including 4,425 recipes with beef, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)Amount per Serving
Calories 795Calories from Fat 468
% Daily Value *
Total Fat 52.1g
80%
Saturated Fat
20.6g
103%
Trans Fat
~
Cholesterol 245mg
82%
Sodium 180mg
8%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
~
Protein
76.2g
Vitamin A 0%
•
Vitamin C 0%
Calcium 3%
•
Iron 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Beef is usually found in the meats section or aisle of the grocery store or supermarket.
Food group
Beef is a member of the Beef Products USDA nutritional food group.
How much does beef weigh?
| measure | grams |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 286 |
| 3 oz | 85 |
| In Chinese: | 牛肉 | |
| British (UK) term: | Beef | |
| en français: | le boeuf | |
| en español: | carne de res |
Recipes using beef
There are 596 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
