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What is beef? About the ingredient beef. Including 4,425 recipes with beef, nutrition data, and where to find it.

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Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)
Amount per Serving
Calories 795Calories from Fat 468
 % Daily Value *
Total Fat 52.1g 80%
Saturated Fat 20.6g 103%
Trans Fat ~
Cholesterol 245mg 82%
Sodium 180mg 8%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 76.2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Beef is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Beef is a member of the Beef Products USDA nutritional food group.

How much does beef weigh?

measure grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286
3 oz 85

In Chinese:牛肉
British (UK) term: Beef
en français:le boeuf
en español:carne de res

Recipes using beef

There are 596 recipes that contain this ingredient.

10 Minute Thai Basil Beef
15 Minute Broccoli Beef (Easy)
30 Minute Chili
A Very Tasty Chili
A Working Woman's Chili
All-Day-Long Crockpot Beef
Andy Beals' Chili
Authentic Italian Meatballs
Awesome Impossible Taco Pie
Baked Bloody Rats-Halloween Meatloaf
Barbecue Hamburgers
Beef and Zucchini Stuffed Tomatoes

All 596 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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