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Caraway Burgers

 
29

Caraway Burgers recipe

Yield

6

servings

Prep

3

hrs

Cook

20

min

Ready

3

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds ground beef
½ cup onions
finely chopped
1 teaspoon salt
1 teaspoon caraway seeds
1 teaspoon worcestershire sauce
¼ teaspoon black pepper
*
1 cup beer
any brand

Directions

Mix all the ingredients together except the beer.

Shape mixture into 6 patties, each about 1-inch thick.

Place the patties in an ungreased baking dish , 10 X 6 X 1 ¾ inches.

Pour the beer over the patties, then cover and refrigerate at least 3 hours.

(Meat may turn gray, but is ok) Remove patties from the marinade.

Broil or grill the patties 4 inches from the heat, turning once, to the desired doneness, about 15 to 20 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 30254% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 499mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 55g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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