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Perfect Whole Wheat Hamburger Buns

 
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The perfect whole wheat American style hamburger bread similar to a kaiser roll. Just the right about of wheatiness for a hearty but fluffy burger bun. Perfect when toasted on the grill.

Yield

16

servings

Prep

5

min

Cook

45

min

Ready

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 1/3 cups water
warm, if you can, use spring water
1 ½ tablespoons yeast, active dry
4 tablespoons honey
4 tablespoons butter, unsalted
melted
2 ½ teaspoons salt
¼ cup barley flour
*
½ cup wheat germ
toasted
3 cups whole-wheat flour
2 ¾ cups all-purpose flour

Directions

In a bowl of standing mixer, add water, yeast, honey, butter and salt, and stir with rubber spatula until well mixed.

Add the barley flour, wheat germ, and 1 cup of each whole wheat and white flours, and mix well.

Add the remaining flour, turn on the mixer on low-speed, knead until the dough is smooth and elastic, 6 to 8 minutes.

Transfer the dough to a floured working surface or cutting board.

Knead the dough until soft and smooth, 25 to 35 seconds.

Arrange the dough in a lightly greased bowl.

Cover with the plastic wrap or damp kitchen towel.

Allow to rise in a warm area until the dough has doubled in volume, 50 to 60 minutes.

Gently punch down the dough, then shape it.

Sprinkle fine cornmeal over two baking sheets.

Cut the dough into 16 4-ounce pieces.

Roll each portion of dough into a ball on a cutting board or working surface.

Loosely cover each baking sheet with a plastic wrap or a damp kitchen towel.

Let rise in a warm place for about 20 minutes until almost doubled in volume.

Preheat the oven to 375℉ (190℃).

Bake until golden brown, 15 to 20 minutes.

Transfer the bread right away to a wire rack.

Let cool to room temperature.

 

* not incl. in nutrient facts

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Comments

, United States
 over 2 years ago

No info on bread machine recipe

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 21117% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 373mg 16%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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