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Beef, tenderloin
What is beef, tenderloin? About the ingredient beef, tenderloin. Including 64 recipes with beef, tenderloin, nutrition data, and where to find it.
Contents
About
Beef tenderloin is the most tender of all cuts of beef.
Buy a tenderloin weighing 4 to 6 pounds, have it trimmed and larded. You can however realize savings by buying the tenderloin whole and trimming it yourself.
Put on a rack in a shallow roasting pan, brush with oil, and roast in a preheated very hot (450 degrees F) oven for 30 to 40 minutes for rare, and 45 to 60 minutes for medium. Makes about 6 to 8 servings.
See our beef roasting guide for more detail on cooking times, temperatures and levels of doneness.
Nutrition
Nutrition Facts
Serving Size 3 oz (85g)Amount per Serving
Calories 185Calories from Fat 85
% Daily Value *
Total Fat 9.5g
15%
Saturated Fat
3.7g
18%
Trans Fat
~
Cholesterol 71mg
24%
Sodium 47mg
2%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
23.4g
Vitamin A 0%
•
Vitamin C 0%
Calcium 2%
•
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Beef, tenderloin is usually found in the meats section or aisle of the grocery store or supermarket.
Food group
Beef, tenderloin is a member of the Beef Products USDA nutritional food group.
How much does beef, tenderloin weigh?
| measure | grams |
| 3 oz | 85 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g) | 93 |
| In Chinese: | 牛肉，里脊肉 | |
| British (UK) term: | Beef, tenderloin | |
| en français: | filet de bœuf | |
| en español: | solomillo de ternera |
Recipes using beef, tenderloin
There are 63 recipes that contain this ingredient.
- Angus Tenderloin with Sauteed Mushrooms and Texas Caviar
- Asparagus Beef Roll-Ups
- Bacon Beef Tenderloin
- Balsamic And Black Pepper Filet Mignon
- Barbecue-Spiced Grilled Tenderloin Steaks
- Barbeque-Spiced Grilled Tenderloin Steaks
- Beef and Mushroom Stroganoff with Egg Noodle
- Beef and Pork Tenderloin Sandwiches
- Beef Kabobs
- Beef Stir Fry with Tri-Color Peppers (Rsf
- Beef Stir Fry with Tri-Color Peppers *** (Rsfh
- Beef Stroganoff with Basil Rosemary Infused Sauce
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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