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Asparagus Beef Roll-Ups

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound beef, tenderloin
center-cut
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3 tablespoons black pepper
coarse
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1 x kosher salt
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1 x olive oil
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20 spears asparagus
blanched until tender
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Horseradish mayonnaise
1 tablespoon horseradish
grated
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½ cup mayonnaise
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1 tablespoon chives
fresh, chopped
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, tenderloin
center-cut
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45 ml black pepper
coarse
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1 x kosher salt
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1 x olive oil
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2E+1 spears asparagus
blanched until tender
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Horseradish mayonnaise
15 ml horseradish
grated
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118 ml mayonnaise
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15 ml chives
fresh, chopped
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1 x salt and black pepper
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Directions

Heat the oil in a large sauté pan. Season the entire beef tender with kosher salt and pepper.

Sear the beef on all sides until very brown.

Meanwhile, make the mayonnaise.

In a small bowl combine the horseradish, mayonnaise, and chives.

Season with salt and pepper and set aside.

Remove the meat from the pan and allow to cool completely.

Using a very sharp knife, slice the beef into 10 thin slices.

Season with salt and pepper.

Spread a thin layer of mayonnaise on one side of the beef and lay 2 spears of asparagus in the center of each piece of beef.

Roll the beef up over the asparagus.

Arrange on a plate and drizzle with additional mayonnaise.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 14955% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 114mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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