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Easy Beef Stir Fry (Low Fat)

 
Easy Beef Stir Fry (Low Fat)
421

Turn on the wok and try this scrumptious recipe that you will want to make every single week.

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound beef, sirloin steak
lean, boneless, trimmed, and cut into 1/4 inch strips
2 teaspoons ginger root
peeled, minced
¼ teaspoon orange zest
grated
*
½ cup orange juice
2 tablespoons balsamic vinegar
2 tablespoons soy sauce, tamari
low-sodium
2 teaspoons cornstarch
1 teaspoon sesame oil
½ pound snow pea pods
snow pea pods, trimmed, strings removed
½ cup mung bean sprouts
fresh
½ cup celery
sliced on the diagonal
½ cup sweet red bell peppers
red pepper, sliced into strips
3 cups brown rice
cooked

Directions

In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30 to 45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade.

Spray nonstick skillet with nonstick cooking spray and heat to medium-high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2 to 3 minutes.

Mixture should be slightly thickened. Serve over rice. Makes 6 servings. Each serving has about 250 calories and 5 grams of fat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 56521% of calories from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 361mg 15%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 19%
Sugars g
Protein 60g
Vitamin A 14% Vitamin C 67%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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