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30-Minute Beef Stroganoff

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30-Minute Beef Stroganoff 30-Minute Beef Stroganoff 30-Minute Beef Stroganoff

Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.













Trans-fat Free, Low Sodium


1 x nonstick cooking spray
1 pound beef, round steak
cut into 1/4 inch strips
cups water
3 ounces mushrooms, canned
sliced, canned
1 pk onion soup mix
1 cup yogurt, plain
plain, lowfat
2 tablespoons flour, all-purpose
6 ounces egg noodles
* not incl. in nutrient facts


In a frying pan sprayed with nonstick cooking spray, brown meat.

Add water, mushrooms (including liquid), and soup mix.

Cover and simmer for 15 minutes.

In a small bowl, blend yogurt and flour; add to meat mixture.

Cook and stir on low heat until mixture thickens.

Serve over hot noodles.


For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

First published: last updated: 2015-11-28

4 stars - based on 8 ratings, best: 5, worst: 0, reviews: 6



about 12 years

This was a wonderful meal and I was as impressed with preperation time as the meal itself, I will prepare it again.


over 12 years

This recipe is great thanks alot!

over 13 years

we enjoyed this recipe very much--I added 1/2 tsp of garlic powder to beef as it was browning, and used beef broth and nonfat yogurt. I will make it again.

about 14 years

Very very tasty. I couldn't eat it fast enough. I'm so glad I found this site. I used beef broth instead of the water. Even the mushrooms were packed with flavor. Two thumbs up!

over 14 years

Good, My kids liked it too.My son bugs me allthe time to make this!!!

over 14 years

I recently tried this recipe and found it very easy and was simply put...Delicious. My kids loved it as did my wife. Yes you got it, a man cooked it.


Key Largo, United States
 over 5 years ago

I have to add; I would never ruin this delicious dish with "onion soup mix". I hate that stuff more than anything. :) I would use a can of Cream of Mushroom soup, but never ever that packaged stuff. Too salty, too strong, fake taste. Had to say! :)

That muchroom soup is too high on sodium, and you should look at the label to see that. Anyone on a low sodium diet should not eat canned soup period.

Home chef
Laura Cox
 over 4 years ago


Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 30738% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 102mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 71g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

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