30-Minute Beef Stroganoff
2.2k
Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.
Ingredients
| 1 | x |
nonstick cooking spray
|
* |
| 1 | pound |
beef, round steak
cut into 1/4 inch strips |
|
| ⅔ | cups |
water
|
|
| 3 | ounces |
mushrooms, canned
sliced, canned |
|
| 1 | pk |
onion soup mix
|
* |
| 1 | cup |
yogurt, plain
plain, lowfat |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 6 | ounces |
egg noodles
cooked |
Directions
In a frying pan sprayed with nonstick cooking spray, brown meat.
Add water, mushrooms (including liquid), and soup mix.
Cover and simmer for 15 minutes.
In a small bowl, blend yogurt and flour; add to meat mixture.
Cook and stir on low heat until mixture thickens.
Serve over hot noodles.
NOTES:
For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
Nutrition Facts
Serving Size 231g (8.1 oz)Amount per Serving
Calories 30738% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
27%
Trans Fat
0g
Cholesterol 80mg
27%
Sodium 102mg
4%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
2%
Sugars g
Protein
71g
Vitamin A 1%
•
Vitamin C 1%
Calcium 9%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
RecipeDiva
I have to add; I would never ruin this delicious dish with "onion soup mix". I hate that stuff more than anything. :) I would use a can of Cream of Mushroom soup, but never ever that packaged stuff. Too salty, too strong, fake taste. Had to say! :)
over 11 years agoThat muchroom soup is too high on sodium, and you should look at the label to see that. Anyone on a low sodium diet should not eat canned soup period.
Laura Cox
Sirloin strips world be much more tender
over 2 years ago