30-Minute Beef Stroganoff
2.2k
Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.
Ingredients
| 1 | x |
nonstick cooking spray
|
* |
| 1 | pound |
beef, round steak
cut into 1/4 inch strips |
|
| ⅔ | cups |
water
|
|
| 3 | ounces |
mushrooms, canned
sliced, canned |
|
| 1 | pk |
onion soup mix
|
* |
| 1 | cup |
yogurt, plain
plain, lowfat |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 6 | ounces |
egg noodles
cooked |
Directions
In a frying pan sprayed with nonstick cooking spray, brown meat.
Add water, mushrooms (including liquid), and soup mix.
Cover and simmer for 15 minutes.
In a small bowl, blend yogurt and flour; add to meat mixture.
Cook and stir on low heat until mixture thickens.
Serve over hot noodles.
NOTES:
For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.
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Nutrition Facts
Serving Size 231g (8.1 oz)Amount per Serving
Calories 30738% of calories from fat
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
27%
Trans Fat
0g
Cholesterol 80mg
27%
Sodium 102mg
4%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
2%
Sugars g
Protein
71g
Vitamin A 1%
•
Vitamin C 1%
Calcium 9%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
RecipeDiva
I have to add; I would never ruin this delicious dish with "onion soup mix". I hate that stuff more than anything. :) I would use a can of Cream of Mushroom soup, but never ever that packaged stuff. Too salty, too strong, fake taste. Had to say! :)
over 11 years agoThat muchroom soup is too high on sodium, and you should look at the label to see that. Anyone on a low sodium diet should not eat canned soup period.
Laura Cox
Sirloin strips world be much more tender
over 2 years ago