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30-Minute Beef Stroganoff

 
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2.1k

Quick and easy, this savory dish is made with beef round steak, mushrooms and egg noodles.

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Low Sodium
 

Ingredients

1 x nonstick cooking spray
*
1 pound beef, round steak
cut into 1/4 inch strips
cups water
3 ounces mushrooms, canned
sliced, canned
1 pk onion soup mix
*
1 cup yogurt, plain
plain, lowfat
2 tablespoons all-purpose flour
6 ounces egg noodles
cooked

Directions

In a frying pan sprayed with nonstick cooking spray, brown meat.

Add water, mushrooms (including liquid), and soup mix.

Cover and simmer for 15 minutes.

In a small bowl, blend yogurt and flour; add to meat mixture.

Cook and stir on low heat until mixture thickens.

Serve over hot noodles.

NOTES:

For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.

 

* not incl. in nutrient facts

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Comments

RecipeDiva
Key Largo, United States
 over 8 years ago

I have to add; I would never ruin this delicious dish with "onion soup mix". I hate that stuff more than anything. :) I would use a can of Cream of Mushroom soup, but never ever that packaged stuff. Too salty, too strong, fake taste. Had to say! :)

That muchroom soup is too high on sodium, and you should look at the label to see that. Anyone on a low sodium diet should not eat canned soup period.

Home chef
Laura Cox
usa
 almost 8 years ago

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 30738% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 102mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 71g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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