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Yogurt, plain

What is yogurt, plain? About the ingredient yogurt, plain. Including 555 recipes with yogurt, plain, and nutrition data.

Nutrition

Nutrition Facts

Serving Size 1 cup (8 fl oz) (245g)
Amount per Serving
Calories 149Calories from Fat 71
 % Daily Value *
Total Fat 8.0g 12%
Saturated Fat 5.1g 26%
Trans Fat ~
Cholesterol 31mg 11%
Sodium 112mg 5%
Total Carbohydrate 11.4g 4%
Dietary Fiber 0g 0%
Sugars 11.4
Protein 8.5g
Vitamin A 5% Vitamin C 2%
Calcium 30% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Yogurt, plain is a member of the Dairy and Egg Products USDA nutritional food group.

How much does yogurt, plain weigh?

measure grams
1 cup (8 fl oz) 245
1 container (8 oz) 227
1 container (4 oz) 113

In Chinese:酸奶,纯
British (UK) term: Yogurt, plain
en français:yogourt nature
en español:Yogurt natural

Recipes using yogurt, plain

There are 565 recipes that contain this ingredient.

30-Minute Beef Stroganoff
Acorn Squash and Apple Soup
Almost Indian Chicken
Amazing Mediterranean Zucchini Muffins
Ananda's Palak Paneer
Andy's Murgh Kurma (Chicken Curry)
Apple and Grape Salad
Apple Beet Salad with Creamy Diil Dressing
Apple Oat Moist Muffins-Low fat, Low calorie
Avocado and Potato Salad with Horseradish
Awesome Breakfast Biscuits and Sausage Gravy
Ayalla's Banana Bread

All 565 recipes

References

Usda nutrition data almost 3 years ago

Created: Last updated:

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