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Minty Lamb Burgers

 
Minty Lamb Burgers
10

Minty Lambs Burgers recipe

Yield

4

servings

Prep

15

min

Cook

10

min

Ready

25

min

 

Ingredients

1 pound ground lamb
1 small onions
coarsely grated
1 teaspoon garlic
finely minced
¼ cup mint leaves
fresh, chopped
*
1 x salt and black pepper
freshly ground, to taste
*
4 each hamburger buns
*
4 slices tomatoes
*
cup yogurt, plain
non-fat, drained

Directions

Prepare hot coals for grilling.

Place the ground lamb in a bowl and mix well with onion, garlic and chopped mint, being sure not to overmix.

Season to taste with salt and pepper.

Gently form the mixture into 4 patties.

Grill the burgers over hot coals, 3 inches from heat, for about 4 minutes per side for rare meat, or 5 minutes per side for medium rare.

Serve the lamb burgers immediately on buns topped with a tomato slice and a dollop of yogurt, if desired.

Or serve the lamb burgers on a bed of greens for a gluten-free meal.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 34161% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 102mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 58g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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