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Sausage Patties

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Submitted by najm

Ingredients

8 231.2
OUNCES ML/G TEMPEH
Regular seasonings
½ 2.5
TEASPOON ML SAGE *
½ 2.5
TEASPOON ML MARJORAM *
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML CUMIN
2 3E+1
TABLESPOONS ML WATER
warm
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML VEGETABLE OIL
Italian sausage seasonings
2 2
CLOVES CLOVES GARLIC
pressed
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Steam tempeh for 15 minutes.

Cool, grate on coarse side of grater.

Mix together dry seasonings, then stir in water, oil and soy sauce.

Press firmly into thin patties.

Fry in a little oil until browned on both sides.

Italian Sausage: Grate the steamed tempeh.

Mix together dry seasonings.

Combine tempeh, dry seasonings, oil and soy sauce.

Press into thin patties or crumble on top of pizza before it is baked.

* not incl. in nutrient facts Arrow up button

Comments


facebook_537432346

If the Tamari sauce used is Gluten-Free, this is a PERFECT Gluten-Free vegan meal option!!!

facebook_537432346

Oh and G-F Flour too!!!

 

 

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 222 71% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 907mg 38%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 18g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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