Cajun Jambalaya
Trans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | pounds |
sausage
cut 1/4 in. thick |
|
1 | pound |
chicken breasts
boneless and skinless |
|
1 ½ | large |
onions
|
|
1 | each |
sweet red bell peppers
|
|
4 | each |
garlic cloves
|
|
5 | cups |
water
|
|
3 | teaspoons |
salt
|
|
½ | teaspoon |
cayenne pepper
|
|
3 | each |
bay leaves
|
* |
6 | ounces |
tomato paste
|
|
1 | pound |
shrimp
peeled |
|
3 | cups |
rice
raw |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
907.2 | g |
sausage
cut 1/4 in. thick |
|
453.6 | g |
chicken breasts
boneless and skinless |
|
1.5 | large |
onions
|
|
1 | each |
sweet red bell peppers
|
|
4 | each |
garlic cloves
|
|
1.2 | l |
water
|
|
15 | ml |
salt
|
|
2.5 | ml |
cayenne pepper
|
|
3 | each |
bay leaves
|
* |
173.4 | ml/g |
tomato paste
|
|
453.6 | g |
shrimp
peeled |
|
7.1E+2 | ml |
rice
raw |
Directions
Sauté sausage, chicken, onions, bell pepper and garlic until sausage and chicken are browned. Add the water, salt, cayenne, bay leaf and tomato paste. Bring to a boil with the lid on. When water boils add the shrimp and the raw rice. Stir and lower fire. Let rice simmer, stirring every five minutes until rice is cooked. Yield: 6 to 8 servings.