Don't miss another issue…      Subscribe

Cajun Jambalaya

 

A succulent dish that has a spicy taste everyone in your family will love!
174

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds sausage
cut 1/4 in. thick
1 pound chicken breasts
boneless and skinless
1 ½ large onions
1 each sweet red bell peppers
4 each garlic cloves
5 cups water
3 teaspoons salt
½ teaspoon cayenne pepper
*
3 each bay leaves
*
6 ounces tomato paste
1 pound shrimp
peeled
3 cups rice
raw

Directions

Sauté sausage, chicken, onions, bell pepper and garlic until sausage and chicken are browned. Add the water, salt, cayenne, bay leaf and tomato paste. Bring to a boil with the lid on. When water boils add the shrimp and the raw rice. Stir and lower fire. Let rice simmer, stirring every five minutes until rice is cooked. Yield: 6 to 8 servings.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 527g (18.6 oz)
Amount per Serving
Calories 83138% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 1939mg 81%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 11%
Sugars g
Protein 117g
Vitamin A 12% Vitamin C 89%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed