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Cajun Jambalaya


A succulent dish that has a spicy taste everyone in your family will love!

Trans-fat Free, Good source of fiber


2 pounds sausage
cut 1/4 in. thick
1 pound chicken breasts
boneless and skinless
1 ½ large onions
1 each sweet red bell peppers
4 each garlic cloves
5 cups water
3 teaspoons salt
½ teaspoon cayenne pepper
3 each bay leaves
6 ounces tomato paste
1 pound shrimp
3 cups rice


Sauté sausage, chicken, onions, bell pepper and garlic until sausage and chicken are browned. Add the water, salt, cayenne, bay leaf and tomato paste. Bring to a boil with the lid on. When water boils add the shrimp and the raw rice. Stir and lower fire. Let rice simmer, stirring every five minutes until rice is cooked. Yield: 6 to 8 servings.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 527g (18.6 oz)
Amount per Serving
Calories 83138% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 254mg 85%
Sodium 1939mg 81%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 11%
Sugars g
Protein 117g
Vitamin A 12% Vitamin C 89%
Calcium 10% Iron 30%
* based on a 2,000 calorie diet How is this calculated?


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