Cajun Jambalaya
A succulent dish that has a spicy taste everyone in your family will love! 174
174
Ingredients
| 2 | pounds |
sausage
cut 1/4 in. thick |
|
| 1 | pound |
chicken breasts
boneless and skinless |
|
| 1 ½ | large |
onions
|
|
| 1 | each |
sweet red bell peppers
|
|
| 4 | each |
garlic cloves
|
|
| 5 | cups |
water
|
|
| 3 | teaspoons |
salt
|
|
| ½ | teaspoon |
cayenne pepper
|
* |
| 3 | each |
bay leaves
|
* |
| 6 | ounces |
tomato paste
|
|
| 1 | pound |
shrimp
peeled |
|
| 3 | cups |
rice
raw |
Directions
Sauté sausage, chicken, onions, bell pepper and garlic until sausage and chicken are browned. Add the water, salt, cayenne, bay leaf and tomato paste. Bring to a boil with the lid on. When water boils add the shrimp and the raw rice. Stir and lower fire. Let rice simmer, stirring every five minutes until rice is cooked. Yield: 6 to 8 servings.
Nutrition Facts
Serving Size 527g (18.6 oz)Amount per Serving
Calories 83138% of calories from fat
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
56%
Trans Fat
0g
Cholesterol 254mg
85%
Sodium 1939mg
81%
Total Carbohydrate
22g
22%
Dietary Fiber 3g
11%
Sugars g
Protein
117g
Vitamin A 12%
•
Vitamin C 89%
Calcium 10%
•
Iron 30%
* based on a 2,000 calorie diet
How is this calculated?
