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Blue-Cornmeal Pancakes

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Submitted by dkhilmoe

YIELD

1 batch

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 0.9
QUART L MILK
½ 118
CUP ML SUGAR
1 15
TABLESPOON ML BAKING POWDER
1 237
CUP ML CORNMEAL
blue or yellow
1 ¾ 414
1 237
CUP ML SAFFLOWER OIL
1 237
CUP ML EGG WHITES
beaten
2 1E+1
TEASPOONS ML VANILLA EXTRACT

Directions

Blend milk, sugar, baking powder, cornmeal and flour in large bowl.

Make well in center of dry ingredients.

Add oil, egg whites and vanilla.

Mix with wire whisk until smooth.

Pour by ¼ cupfuls on lightly greased griddle or non-stick skillet and bake until browned underneath.

Flip and bake on other side.

Serve with honey or molasses.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 1048 52% from fat
 % Daily Value *
Total Fat 61g 94%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 214mg 9%
Total Carbohydrate 34g 34%
Dietary Fiber 4g 15%
Sugars g
Protein 46g
Vitamin A 11% Vitamin C 1%
Calcium 37% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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