Grand Hotel Pasta & Fish
Yield
4 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
olive oil
|
|
| 1 | each |
garlic cloves
sliced |
|
| ½ | pound |
flounder fish fillets
cut in 1/2 inch strips |
|
| 2 | tablespoons |
parsley leaves
flat leaf, chopped |
|
| 2 | tablespoons |
basil
freshly chopped |
|
| ¼ | cup |
white wine
|
*
|
| 4 | each |
italian plum (roma) tomatoes
halved seeded, cut in 1/2 inch slices |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
| ½ | pound |
pasta, spinach spaghetti
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
olive oil
|
|
| 1 | each |
garlic cloves
sliced |
|
| 226.8 | g |
flounder fish fillets
cut in 1/2 inch strips |
|
| 3E+1 | ml |
parsley leaves
flat leaf, chopped |
|
| 3E+1 | ml |
basil
freshly chopped |
|
| 59 | ml |
white wine
|
*
|
| 4 | each |
italian plum (roma) tomatoes
halved seeded, cut in 1/2 inch slices |
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
| 226.8 | g |
pasta, spinach spaghetti
|
* |
Directions
In a large skillet, heat the oil over medium heat.
Add the garlic; cook 2 minutes or until garlic is lightly golden.
Add flounder, parsley, and basil.
Cook for 2 minutes, stirring gently.
Add wine and tomatoes.
Simmer 4 minutes to cook the fish and tomatoes.
Season with salt and pepper to taste.
Keep warm over low heat.
Cook spaghetti according to package directions.
Drain; toss with sauce.
