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Flounder fish fillets

About the ingredient flounder fish fillets. Including 45 recipes with flounder fish fillets, nutrition data, and where to find it.



Nutrition Facts

Serving Size 1 oz, boneless (28g)
Amount per Serving
Calories 25Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 13mg 4%
Sodium 22mg 1%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 5.3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Flounder fish fillets are usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Flounder fish fillets are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do flounder fish fillets weigh?

Amount Weight
1 oz, boneless 28 grams
1 fillet 163 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:鲽鱼片
British (UK) term:
en français:filets de poisson de flet
en español:filetes de pescado lenguado

Recipes using flounder fish fillets

There are 45 recipes that contain this ingredient.

All 45 recipes

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