Tomato, Cucumber and Lettuce Sandwich
Don't miss another issue…
Subscribe
Flounder fish fillets
What are flounder fish fillets? About the ingredient flounder fish fillets. Including 47 recipes with flounder fish fillets, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 oz, boneless (28g)Amount per Serving
Calories 25Calories from Fat 2
% Daily Value *
Total Fat 0.3g
1%
Saturated Fat
0.1g
0%
Trans Fat
~
Cholesterol 13mg
4%
Sodium 22mg
1%
Total Carbohydrate
0.0g
0%
Dietary Fiber
0g
0%
Sugars
0.0
Protein
5.3g
Vitamin A 0%
•
Vitamin C 1%
Calcium 1%
•
Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Flounder fish fillets are usually found in the fish section or aisle of the grocery store or supermarket.
Food group
Flounder fish fillets are a member of the Finfish and Shellfish Products USDA nutritional food group.
How much do flounder fish fillets weigh?
| measure | grams |
| 1 oz, boneless | 28 |
| 1 fillet | 163 |
| 3 oz | 85 |
| In Chinese: | 鲽鱼片 | |
| British (UK) term: | Flounder fish fillets | |
| en français: | filets de poisson de flet | |
| en español: | filetes de pescado lenguado |
Recipes using flounder fish fillets
There are 45 recipes that contain this ingredient.
- Baked Flounder with Sauce
- Baked Flounder with Scallop Stuffing
- Baked Stuffed Flounder
- Broiled Flounder
- Broiled Flounder Fillets
- Cantonese Fish Filling (Dim Sum--See Won Ton Skins)
- Cheesy Broiled Flounder
- Chupe De Camarones (Shrimp Chowder)
- Chupe De Camarones(Shrimp Chowder)
- Creamed Flounder Tarragon
- Crispy Fish Fingers
- Elegant Southern Seafood Cake
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
Recent How To & News
Tips and How To
5 Simple Slow-Cooker Tips
Using a Crockpot® or slow cooker can create delicious slow-cooked meals while saving your time and money.
7 Tips to Feed Your Family Well on a Budget
How to Eat Well While Saving Money? You can easily cut down your grocery bills and still purchase healthy foods.
Life without a Microwave
When Did We Forget How to Cook? Feeding your family well on a limited budget may be a lost art, but one worth remembering.
