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Flounder fish fillets

What are flounder fish fillets? About the ingredient flounder fish fillets. Including 47 recipes with flounder fish fillets, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 oz, boneless (28g)
Amount per Serving
Calories 25Calories from Fat 2
 % Daily Value *
Total Fat 0.3g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 13mg 4%
Sodium 22mg 1%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 5.3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Flounder fish fillets are usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Flounder fish fillets are a member of the Finfish and Shellfish Products USDA nutritional food group.

How much do flounder fish fillets weigh?

measure grams
1 oz, boneless 28
1 fillet 163
3 oz 85

In Chinese:鲽鱼片
British (UK) term: Flounder fish fillets
en français:filets de poisson de flet
en español:filetes de pescado lenguado

Recipes using flounder fish fillets

There are 45 recipes that contain this ingredient.

Fillet of Sole with Broccoli
Great Grilled Flounder
Pineapple Flounder

All 45 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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