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Cantonese Fish Filling (Dim Sum--See Won Ton Skins)

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Submitted by sally

YIELD

24 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 ½ 23
TABLESPOONS ML SESAME SEEDS
oil
1 1
EACH EACH SWEET RED BELL PEPPERS
and black
½ 226.8
POUND G FLOUNDER FISH FILLETS
cubed
1 ½ 7.5
TEASPOONS ML CHICKEN BROTH
2 2
EACH EACH GARLIC
minced
1 ½ 23
TABLESPOONS ML WATER
½ 118
CUP ML CABBAGE
chopped fine
1 5
TEASPOON ML CORNSTARCH
8 8
2 2
QUARTS QUARTS STOCK
or water *
4 4
EACH EACH MUSHROOMS
chopped
2 1E+1
TEASPOONS ML LEMON JUICE

Directions

  1. Heat ½ teaspoons sesame oil in wok over low heat. 2. Add flounder cubes and garlic and simmer for 5 minutes.

Remove. 3. To wok add rest of oil and cabbage and scallions.

Stir-fry three minutes. 4. Push veggies to side of wok.

In center well add mushrooms and lemon juice.

Stir-fry one minute. 5. Return flounder. Add pepper and bouillon.

Blend. Simmer two minutes. 6. Mix cornstarch and water til blended well.

  1. Add to flounder mixture in wok. Blend. Simmer til thickened.

  2. Remove fish filling from wok to bowl. 9. Assemble won tons and boil

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 24 25% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 14%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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